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Jane Eggleton
Location: Chiswick, West London, W4

Email: info@wisdomroom.co.uk
Tel: 07837 797384

Advice & Articles  // Browsing posts in Advice & Articles

Start a Gratitude Diary!

Start a Gratitude Diary!

If there is one exercise I would ask all my clients to do it would be to start a gratitide diary! It’s easy to go through life constantly thinking about what might have gone wrong that day or dwelling on things we could improve in our lives. You know what it’s like. You’ve had a […]

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Are you filling your mind with garbage?

Are you filling your mind with garbage?

What is the last thing you fill your mind with before going to bed and the first thing you begin your day with in the morning? This time is very critical, as it will determine what your subconscious brain focuses on during sleep and what sets your mood for the day. Watching TV or working […]

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10 steps to more mindful moments…

10 steps to more mindful moments…

Practising Mindfulness Being off-balance can indicate that you’re caught up in automatic, often distorted, thinking, which can really bring you down. You know when this is happening because quite simply you don’t feel great and your mood changes. You might feel low, anxious, sad or depressed or some other limiting emotion. It is important to […]

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15 steps to more self-appreciation…

15 steps to more self-appreciation…

Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the decision NOW that you won’t continue to speak to yourself, in your own head, like that either. Love has to start at home […]

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Nine steps to control your Inner Critic

Nine steps to control your Inner Critic

If you think your inner critic might be getting slightly out of control. Here are a few simple steps to help get it back in check again…   Observe your thoughts Become mindful of what you are saying to yourself. You can do this by simply taking a step back and taking the role of […]

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6 Steps to Simplify Your Life (as featured in Woman & Home)

6 Steps to Simplify Your Life (as featured in Woman & Home)

De-clutter your space It’s difficult to focus on the important things in life when your environment is a mess. So if you’ve got a wardrobe full of clothes that need to go to charity; a stack of old files on your desk, or a growing collection of unwanted items accumulating dust in your loft. Make […]

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The 14 Ultimate Self Care Steps…

The 14 Ultimate Self Care Steps…

1. self-care Take care of yourself physically, mentally and emotionally. Give yourself what you need. 2. self-compassion Be kind & compassionate to yourself in the same way you would be gentle towards a loved one. 3. self-acceptance Accept your beautiful body just as it is and notice everything you like about you. 4. self-respect Honor […]

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21 good things to remember if you are going through a low patch…

21 good things to remember if you are going through a low patch…

1. Remember this feeling will pass. Everything in life is transient and things will improve. Although it may not feel like it now – things will get better…   2. Be kind to yourself. Don’t beat yourself up over it. It’s understandable you feel the way you do – if you have been through a […]

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Depression: chemical imbalance or emotional imbalance?

Depression: chemical imbalance or emotional imbalance?

What came first the chemical chicken or the emotional egg? It is a sad fact that in today’s world, depression has become a very common condition. Around 15% of the population will have a bout of depression at some point in their lives, so if you are suffering remember you are not alone …The exact […]

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