Start a Gratitude Diary!

Start a Gratitude Diary!

If there is one exercise I would ask all my clients to do it would be to start a gratitide diary! It’s easy to go through life constantly thinking about what might have gone wrong that day or dwelling on things we could improve in our lives. You know what it’s like....
Are you filling your mind with garbage?

Are you filling your mind with garbage?

What is the last thing you fill your mind with before going to bed and the first thing you begin your day with in the morning? This time is very critical, as it will determine what your subconscious brain focuses on during sleep and what sets your mood for the day....
10 steps to more mindful moments…

10 steps to more mindful moments…

Practising Mindfulness Being off-balance can indicate that you’re caught up in automatic, often distorted, thinking, which can really bring you down. You know when this is happening because quite simply you don’t feel great and your mood changes. You might feel low,...
15 steps to more self-appreciation…

15 steps to more self-appreciation…

Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the decision NOW that you won’t continue to speak to yourself, in your own head, like that either. Love has to start at home...
Nine steps to control your Inner Critic

Nine steps to control your Inner Critic

If you think your inner critic might be getting slightly out of control. Here are a few simple steps to help get it back in check again…   Observe your thoughts Become mindful of what you are saying to yourself. You can do this by simply taking a step back and taking...
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