Anxiety – The Ultimate Shape Shifter

Anxiety – The Ultimate Shape Shifter

Anxiety is running rife in the world today – nearly 80% of all my clients have an anxiety complaint and what makes it so challenging to pin down and treat is because anxiety itself is the ultimate SHAPE SHIFTER.   Just when you think you have...
How to be your own life coach…

How to be your own life coach…

  Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the decision NOW that you won’t continue to speak to yourself, in your own head, like that either. Love has to start at...
The Supercharged Supermoon

The Supercharged Supermoon

I don’t normally write about astronomical events, I leave that to the astronomers and astrologers but as one well known super market might say. “This is no normal full moon. This is a super moon. In fact, it isn’t just a super moon, it’s the closet super moon (or to...
How to see beyond memory’s horizon

How to see beyond memory’s horizon

  “Your mind knows nothing but the past. It imagines the future will be just like yesterday so it makes decisions based on that. Only your heart can see beyond memory’s horizon…” Neale Donald Walsh.   At some point during our lives, we will all inevitably...
Remembering that we are all connected…

Remembering that we are all connected…

  Last Friday was the 14th anniversary of 9/11 and in July it was the 10th anniversary of the 7/7 bombings in London. I like many people have my own story of where I was on both of those days. On the 9th of September 2001, I was sitting in a press office...
Go with the flow…

Go with the flow…

  For some reason this little phrase keeps popping into my awareness at the moment. But what does it really mean? We tend to use it so flippantly to describe the smaller trivial things in life but actually it’s underlying foundations have much much more...
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