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Jane Eggleton
Location: Chiswick, West London, W4

Email: info@wisdomroom.co.uk
Tel: 07837 797384

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How to be your own life coach…

How to be your own life coach…

  Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the decision NOW that you won’t continue to speak to yourself, in your own head, like that either. Love has to start at […]

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The Supercharged Supermoon

The Supercharged Supermoon

I don’t normally write about astronomical events, I leave that to the astronomers and astrologers but as one well known super market might say. “This is no normal full moon. This is a super moon. In fact, it isn’t just a super moon, it’s the closet super moon (or to give it it’s scientific name […]

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Maintaining mental health and productivity balance in a work-space

Maintaining mental health and productivity balance in a work-space

Every one of you has probably experienced lack of focus and low productivity due to a messy environment. Take people like me for example. I would rather start folding, vacuuming and organising than actually sit down and get on with things. In order to maintain my mental health and focus only on my work, I […]

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How to see beyond memory’s horizon

How to see beyond memory’s horizon

  “Your mind knows nothing but the past. It imagines the future will be just like yesterday so it makes decisions based on that. Only your heart can see beyond memory’s horizon…” Neale Donald Walsh.   At some point during our lives, we will all inevitably experience difficult life events. Sadly we all lose people […]

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Our Boundaries verses our Barriers

Our Boundaries verses our Barriers

By Guest Blogger Virgina LeGall As parents of a three year old active and fun-loving child we are always assessing which boundaries are necessary for healthy child development. Allowing for both independence and safe exploration whereby maintaining security and consistency as parents, no easy feat! The Oxford English dictionary online defines a ‘Barrier’ as a […]

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Remembering that we are all connected…

Remembering that we are all connected…

  Last Friday was the 14th anniversary of 9/11 and in July it was the 10th anniversary of the 7/7 bombings in London. I like many people have my own story of where I was on both of those days. On the 9th of September 2001, I was sitting in a press office watching the horror […]

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Start a Gratitude Diary!

Start a Gratitude Diary!

If there is one exercise I would ask all my clients to do it would be to start a gratitide diary! It’s easy to go through life constantly thinking about what might have gone wrong that day or dwelling on things we could improve in our lives. You know what it’s like. You’ve had a […]

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The journey of life – sharing loving kindness with others

The journey of life – sharing loving kindness with others

By Guest Blogger Virgina LeGall The saying, “It’s not the destination but the journey that counts” is often used in quick conversation and as an anecdote for when life is a little tough. So much of our time is spent thinking about ourselves, our wishes to be free and happy one minute, then in the […]

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Be Your Own Best Friend…

Be Your Own Best Friend…

  Often when we are feeling low the truth is we are being our own worst critic and we can speak to ourselves in a very negative, self defeating way. Sometimes it’s easy to go into overdrive pointing out all the things that you feel are wrong with you and your life. I know I’ve […]

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How to handle family friction…

How to handle family friction…

By Guest Blogger Emma Brooke Ever feel like an ungrateful b*&tch sometimes? You know you should be happy that your family are interested in your life and you know they only want the best for you, but they’re so in your face you find it hard to breath? There are two types of overbearing family members: […]

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