Imagine being more focused, alert and performing at your optimum levels…
If you can’t seem to make a decision, constantly lose focus, or have a tendency to jump from one activity to another, then integrated hypnotherapy and NLP could be an effective way to increase your concentration, remain alert and help you accomplish more in your everyday life.
There are many situations when concentration is crucial. Driving a car, working on an important project, focusing on a sporting goal or sitting an exam are just a few examples. However, often we have trouble concentrating on the task at hand because there are so many other things going on in our minds. Did I turn off the iron? Did I pay that bill? Should I ask for a promotion at work etc? All these dialogues going on simultaneously in your head can make it nearly impossible to focus at times.
When Olympic athletes get into the zone though you can instantly see that they don’t look distracted, daydreamy or confused. No. You can see that their focus is powerful… unshakeable… rock solid… It’s more than mere concentration. It’s like a laser-beam, focused on one thing. Winning! Psychologists have called this state ‘flow’ and peak performers in all walks of life have learnt how to access this state on demand. Imagine the ability to focus 100% on what you want to achieve – whether it’s at work or in sports. Hypnosis creates the same ‘calm mind’ state to teach your subconscious mind to focus properly when you need it to.
Here at the Wisdom Room we do this by using a combination of Integrated Hypnotherapy, Neuro Linguistic Programming (NLP) and the principles of Cognitive Behavioural Therapy (CBT) to help you improve your concentration by simultaneously retraining both the conscious and unconscious parts of your mind. As a result you should be left feeling physically more relaxed, mentally calmer and significantly more focused on the task at hand.
Don’t be afraid to take the first step. Remember that facing your fear and making a change is the beginning of the path to wisdom and we are here to give you a helping hand.