Make your appetite your friend not your enemy…
Here at the Wisdom room we have a specially designed integrated weight loss programme waiting for you called ‘Think Yourself Slim’ which has a proven success record. The programme uses advanced weight loss hypnotherapy, Neuro Linguistic Programming (NLP) and the principles of Cognitive Behavioural Therapy (CBT) to help you change your relationship with food, lose weight and ultimately, become your target size and shape.
The techniques we use are fast and effective in helping change unwanted behaviour patterns because we are able to access the deeper (unconscious) level of the mind where all your beliefs and habits concerning food have been created and stored. Unlike many other fad diet plans which only scratch the surface, we try and get right to the heart of the matter and make the necessary changes on the inside, so you can see results on the outside.
If you diet against your normal eating patterns (which are controlled by your unconscious mind) – you may lose weight, but it is usually only temporary. As soon as you stop dieting, your old eating habits and beliefs often return and your body goes back to what it was doing before the diet. In fact, many people who start fad diets and calorie count become so obsessed with what they are eating that they actually gain more weight.
Here at the Wisdom Room we want our clients to have a healthy relationship with food and develop a sustainable, LONG-TERM, healthy lifestyle that sits comfortably in their subconscious. Rather than talking in terms of ‘diets’ or ‘exercise’ then. We talk in terms of ‘healthy eating’ and ‘daily activity’.
The reason why you might be having difficulty with weight control at the moment may be due to a number of reasons and this is one of the things we will help you uncover. Perhaps you have learned unhealthy eating habits from your parents, been through some kind of relationship break-up and ‘comfort ate’ or maybe there are other emotional factors that are making you overeat, compelling you to use food as an antidote for emotional distress.
Indeed, most of our clients’ weight problems come from the fact that they eat when they are bored, lonely, anxious or unhappy or any other number of other emotional scenarios, none of which have anything to do with physical hunger. (This emotional food response in humans is only enhanced when we realise that no other creatures on this planet are prone to over eating or dieting despite often having plentiful food supplies.)
The mind and body are an extraordinary creation responding to external and internal stimuli with a precision and expertise that exceeds conscious thought. The truth is we already have the perfect bio-feedback machine that possesses all the wisdom we require to eat healthily and happily, we just need to start listening to it again. This is where the Think Yourself Slim plan can help.
(Only in rare instances do clients have a metabolic problem. However, if you are severely overweight or concerned about weight gain we would always advise you to see your doctor or health advisor in order to make absolutely certain there’s no underlying medical issue.)
For more information about Group Hypnosis, please visit: http://www.thinkyourselfslimhypnosis.co.uk/
Don’t be afraid to take the first step. Remember that facing your fear and making a change is the beginning of the path to wisdom and we are here to give you a helping hand.