Tired of struggling with your focus? Find out how Integrative Therapy & Hypnosis for Concentration can help you unlock your potential and perform at optimum levels.

In-person & Online Hypnosis for Concentration. Appointments available now at the Wisdom Room. 

Everything  you need to know about HYPNOSIS FOR CONCENTRATION:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR CONCENTRATION ISSUES including: –

FAQs About Hypnotherapy For Concentation


Imagine feeling calm, focused and in the zone…

Why use Integrated Therapy & Hypnosis for Concentration?

If you can’t seem to make a decision, constantly lose focus, or have a tendency to jump from one activity to another. Then hypnotherapy to improve concentration could be an effective way to help you remain alert and help you accomplish more in your everyday life.

There are many situations when concentration is crucial. Driving a car, working on an important project, focusing on a sporting goal, or sitting an exam are just a few examples. However, often we have trouble concentrating on the task at hand because there are so many other things going on in our minds. Did I turn off the iron? Did I pay that bill? Should I ask for a promotion at work etc? All these dialogues going on simultaneously in your head can make it nearly impossible to focus at times.

How does Hypnosis for Concentration help me get ‘in the zone’ or ‘in the flow’?

When Olympic athletes get into the zone you can instantly see that they don’t look distracted, daydreamy or confused. You can see that their focus is powerful… unshakeable… rock-solid… It’s more than mere concentration. It’s like a laser beam, focused on one thing. Winning! Psychologists have called this state ‘flow’ and peak performers in all walks of life have learnt how to access this state on demand. Imagine the ability to focus 100% on what you want to achieve – whether it’s at work or in sports. Hypnosis creates the same ‘calm mind’ state to teach your subconscious mind to focus properly when you need it to.

Can hypnosis help me improve my concentration?

YES! Hypnotherapy can potentially help improve your concentration through various mechanisms:

1. Enhancing Focus: Hypnotherapy can train your mind to concentrate more effectively on specific tasks or goals, reducing distractions.

2. Stress Reduction: By promoting relaxation and reducing stress and anxiety, hypnosis can create an environment where it’s easier to concentrate.

3. Positive Suggestions: Jane can provide positive suggestions to boost your self-belief, motivation, and concentration abilities.

4. Eliminating Negative Thought Patterns: Hypnotherapy can help identify and address negative thought patterns or self-doubt that may hinder concentration.

5. Visualization: Hypnosis can incorporate visualization techniques to help you mentally rehearse being highly focused and successful in your endeavors.

6. Mindfulness and Awareness: Hypnotherapy to improve concentration may enhance your mindfulness and awareness, making it easier to stay present and fully engaged in tasks.

Hypnotherapy to Improve Concentration is often used as part of a broader integrative treatment plan that may include other therapeutic techniques. Every appointment at the Wisdom Room is tailored to the individual’s specific needs.


Why Hypnotherapy for Concentration might work for you…

Here at the Wisdom Room, we take an integrative therapeutic approach using a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Transformational Coaching and the principles of Cognitive Behavioural Therapy (CBT) to help you improve concentration by simultaneously retraining both the conscious and unconscious parts of your mind. As a result you should be left feeling physically more relaxed, mentally calmer and significantly more focused on the task at hand.


"From my own experience, hypnotherapy has proven to be a fast acting and highly effective method of treatment and I would readily recommend Jane's services - the results have spoken for themselves...”

"Upon waking from trance I was surprised at how instantly I noticed a change in my attitude and mindset - leaving me with an increased sense of focus, positivity, and clarity.

Jane equipped me with various techniques to maintain this mindset long-term which I've used in the weeks following to great effect, enabling me to take positive strides forward.



IT Consultant, London


Online Hypnotherapy & Online Hypnosis
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     Online Hypnotherapy & Hypnosis 

Perhaps in the past, the thought of visiting a therapist might have seemed like a daunting prospect or something that other people do?  Especially if you suffer from high anxiety or agoraphobia. Or maybe you have transport or mobility issues or family commitments that restrict your movements, or you're not based in the UK?

Or perhaps, like so many of us, you are just super busy and would prefer to take advantage of an online therapy service!

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Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment...

All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!



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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

I'm an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. I now run my main practice in Tetbury, Gloucestershire. But I still also see clients in London and via online sessions. So, it doesn't matter where in the world you are based. I have clients across the globe! Even Australia!

Gloucestershire Hypnosis

I hold a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioners Certificate in NLP and Lie Coaching and I am a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

Online Hypnotherapy

Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. We can still see each other for an appointment...

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