WISDOM ROOM Advice & Articles

Welcome to the Wisdom Room Advice & Articles pages. I’m Jane Eggleton and I’m a fully qualified integrative therapist and I love helping people reconnect with their own inner wisdom. Feel free to explore these FREE articles, I’ve written just for you. Hopefully, you will find some pearls of wisdom to help you with your own personal issue and don’t forget you can always contact me for your own personal 1-2-1 session too.

Latest Posts

How to cope with Grief & Deep Loss in your life

Grief & Deep Loss  Understand how to cope with bereavement and navigate life after being affected by grief & deep loss... The death of a loved one is one of the most difficult experiences a person can go through, and there's no simple answer or formula for...

The Difference Between Attachment, Detachment & Non-attachment

Attachment, Detachment & Non-attachmentLearn what Attachment, Detachment & Non-attachment really mean & how you can apply these principles to your life...If you’ve ever read any Buddhist texts, or philosophical literature then you’ve probably come across...

Anxiety is a Shapeshifter

Anxiety is a Shapeshifter"Nearly 99% of all my clients have an anxiety issue, so if you are going through this you are not alone. The reason why? Anxiety is a Shapeshifter and it can appear in so many different forms..."Anxiety is running rife in the world today –...

Advice & Articles Featured Posts

Anxiety is a Shapeshifter

Anxiety is a Shapeshifter

Anxiety is a Shapeshifter"Nearly 99% of all my clients have an anxiety issue, so if you are going through this you are not alone. The reason why?...

read more
Follow The Flow

Follow The Flow

Follow The Flow"Sometimes we have to stop struggling against the current of life and follow the flow. Perhaps there is an even better course of...

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Anxiety is a Shapeshifter

Anxiety is a Shapeshifter

Anxiety is a Shapeshifter"Nearly 99% of all my clients have an anxiety issue, so if you are going through this you are not alone. The reason why?...

read more

Advice Areas

INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3

More Advice & Articles…

Follow The Flow

Follow The Flow

Follow The Flow"Sometimes we have to stop struggling against the current of life and follow the flow. Perhaps there is an even better course of...

read more
How to Navigate Loss

How to Navigate Loss

How to Navigate LossUnderstand how to navigate loss and overcome heartache to see beyond memory’s horizon and create a new perspective and a...

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Gaslighting Warning Signs

Gaslighting Warning Signs

Gaslighting Warning SignsThe term “Gaslighting” seems to be bandied around quite liberally these days. But what does it really mean? Is it being...

read more
Anxiety is a Shapeshifter

Anxiety is a Shapeshifter

Anxiety is a Shapeshifter"Nearly 99% of all my clients have an anxiety issue, so if you are going through this you are not alone. The reason why? Anxiety is a Shapeshifter and it can appear in so...

read more
Follow The Flow

Follow The Flow

Follow The Flow"Sometimes we have to stop struggling against the current of life and follow the flow. Perhaps there is an even better course of action waiting for us further downstream..."For some...

read more
How to Navigate Loss

How to Navigate Loss

How to Navigate LossUnderstand how to navigate loss and overcome heartache to see beyond memory’s horizon and create a new perspective and a happier, healthier future…At some point during our lives,...

read more
THE SEED OF POSITIVITY

THE SEED OF POSITIVITY

GUEST BLOG by Amanda S   Negativity – there’s a lot of it about – it’s a pandemic and horribly prevalent at the moment.  Those grey clouds loom above you, threatening to envelope you, smother...

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Be the source and not the seeker…

Be the source and not the seeker…

Whatever you are looking for in others – try giving it to yourself instead…   We are all searching for something in life. Some of us are searching for wisdom. Some of us are searching for...

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The true signs of emotional progress…

The true signs of emotional progress…

It’s easy when you are soul searching on a deeper path to sometimes strive to be the most perfect Zen like creature you can be… You might say to yourself. If I can meditate enough, compose myself...

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The importance of gratitude…

The importance of gratitude…

"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." ~Epictetus It’s easy to go through life constantly thinking about what might have gone...

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Signs of Toxic Friendship

Signs of Toxic Friendship

Signs of Toxic Friendship Understand how to spot an unhealthy 'Toxic Friendship' that no longer serves either of you... I’m sorry to say but not all friendships are created equally. If you are...

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The Healing Power of Acceptance

The Healing Power of Acceptance

The Healing Power of AcceptanceLearn how the Healing Power of Acceptance can help free you from the sinking sands of sadness, despair and denial and lift you back onto firma terra again... Discover...

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Don’t Delay Your Happiness

Don’t Delay Your Happiness

Don't Delay Your Happiness:"Don't delay your happiness waiting for something or someone. Discover how to find the joy in the moment and be happy today!"In life, it is only natural to set ourselves...

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Broken Your New Year’s Resolutions?

Broken Your New Year’s Resolutions?

Let’s be honest here – with all the best intentions in the world. Many people tend to give up on their New Year’s resolutions within the first few weeks of January, often due to unrealistic goals or lack of sustained motivation! I know – hands up I’ve been there!

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Relationship Attachment Styles

Relationship Attachment Styles

Attachment styles play a key role in understanding the complexities of our relationships, influencing how we connect with others and navigate intimacy. Whether it’s friendships, romantic partnerships, or professional settings, our attachment style greatly impacts how we form and maintain these bonds.

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Matthew Perry’s Addictions

Matthew Perry’s Addictions

Beloved actor Matthew Perry, famous for his role in the sitcom ‘Friends,’ sadly passed away at the age of 54. While onscreen, Perry was the charming, heartwarming, and hilarious Chandler Bing (whom the world fell in love with). Behind the camera, Perry struggled with smoking, alcohol and opioid addictions.

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The Science of Hypnosis

The Science of Hypnosis

Hypnosis often carries a shroud of mystery, evoking images of magicians and mind control. This couldn’t be further from the truth. Hypnosis is a well-researched and scientifically validated method for changing human behavior and physiology. Let’s break it down and discover the science of hypnosis and how it works.

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Hypnotherapy for Blushing

Hypnotherapy for Blushing

GUEST BLOG: Hypnotherapy for Blushing by David Samson It happens when you least expect it; an old flame who you hoped you’d never see again walks into your office, and suddenly your cheeks are on...

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Gaslighting Warning Signs

Gaslighting Warning Signs

The term “Gaslighting” seems to be bandied around quite liberally these days but what does it really mean and is it now being overused or taken out of context? As the buzz word of recent times, I thought it might be helpful to write this article to explore a little more…

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