WISDOM ROOM Advice & Articles

Welcome to the Wisdom Room Advice & Articles pages. I’m Jane Eggleton and I’m a fully qualified integrative therapist and I love helping people reconnect with their own inner wisdom. Feel free to explore these FREE articles, I’ve written just for you. Hopefully, you will find some pearls of wisdom to help you with your own personal issue and don’t forget you can always contact me for your own personal 1-2-1 session too.

Latest Posts

What to do if you have already broken your New Year’s Resolutions!

Why New Year's Resolutions go off track and what you can do to get back in the flow...Let’s be honest here with all the best intentions in the world many people tend to give up on their New Year's Resolutions within the first few weeks of January, often due to...

Relationship Attachment Styles

From dysfunctional friendships to rocky romances. Find out how Relationship Attachment Styles can impact our bonds with those around us...    Attachment styles play a key role in understanding the complexities of our relationships, influencing how we connect...

Matthew Perry’s Addictions

Matthew Perry's Addictions: Friends, Lovers, the Big Terrible Thing and an inspiring legacy to help other addicts...   What happened to Matthew Perry? Beloved actor Matthew Perry, famous for his role in the sitcom 'Friends,' sadly passed away at the age of 54....

Advice & Articles Featured Posts

Relationship Attachment Styles

Relationship Attachment Styles

Attachment styles play a key role in understanding the complexities of our relationships, influencing how we connect with others and navigate intimacy. Whether it’s friendships, romantic partnerships, or professional settings, our attachment style greatly impacts how we form and maintain these bonds.

read more
Matthew Perry’s Addictions

Matthew Perry’s Addictions

Beloved actor Matthew Perry, famous for his role in the sitcom ‘Friends,’ sadly passed away at the age of 54. While onscreen, Perry was the charming, heartwarming, and hilarious Chandler Bing (whom the world fell in love with). Behind the camera, Perry struggled with smoking, alcohol and opioid addictions.

read more
THE SCIENCE OF HYPNOSIS

THE SCIENCE OF HYPNOSIS

Hypnosis often carries a shroud of mystery, evoking images of magicians and mind control. This couldn’t be further from the truth. Hypnosis is a well-researched and scientifically validated method for changing human behavior and physiology. Let’s break it down and discover the science of hypnosis and how it works.

read more
Relationship Attachment Styles

Relationship Attachment Styles

Attachment styles play a key role in understanding the complexities of our relationships, influencing how we connect with others and navigate intimacy. Whether it’s friendships, romantic partnerships, or professional settings, our attachment style greatly impacts how we form and maintain these bonds.

read more
Matthew Perry’s Addictions

Matthew Perry’s Addictions

Beloved actor Matthew Perry, famous for his role in the sitcom ‘Friends,’ sadly passed away at the age of 54. While onscreen, Perry was the charming, heartwarming, and hilarious Chandler Bing (whom the world fell in love with). Behind the camera, Perry struggled with smoking, alcohol and opioid addictions.

read more

Advice Areas

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INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3

More Advice & Articles…

THE SEED OF POSITIVITY

THE SEED OF POSITIVITY

GUEST BLOG by Amanda S   Negativity – there’s a lot of it about – it’s a pandemic and horribly prevalent at the moment.  Those grey clouds loom above you, threatening to envelope you, smother...

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Go with the flow…

Go with the flow…

  For some reason this little phrase keeps popping into my awareness at the moment. But what does it really mean? We tend to use it so flippantly to describe the smaller trivial things in life...

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Be the source and not the seeker…

Be the source and not the seeker…

Whatever you are looking for in others – try giving it to yourself instead…   We are all searching for something in life. Some of us are searching for wisdom. Some of us are searching for...

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The true signs of emotional progress…

The true signs of emotional progress…

It’s easy when you are soul searching on a deeper path to sometimes strive to be the most perfect Zen like creature you can be… You might say to yourself. If I can meditate enough, compose myself...

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Allow yourself to be happy today…

Allow yourself to be happy today…

Don’t press the pause button on your own happiness. In life, it is only natural to set ourselves goals and day dream about our possible future achievements and this can be a very positive exercise....

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The importance of gratitude…

The importance of gratitude…

"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." ~Epictetus It’s easy to go through life constantly thinking about what might have gone...

read more
Relationship Attachment Styles

Relationship Attachment Styles

Attachment styles play a key role in understanding the complexities of our relationships, influencing how we connect with others and navigate intimacy. Whether it’s friendships, romantic partnerships, or professional settings, our attachment style greatly impacts how we form and maintain these bonds.

read more
Matthew Perry’s Addictions

Matthew Perry’s Addictions

Beloved actor Matthew Perry, famous for his role in the sitcom ‘Friends,’ sadly passed away at the age of 54. While onscreen, Perry was the charming, heartwarming, and hilarious Chandler Bing (whom the world fell in love with). Behind the camera, Perry struggled with smoking, alcohol and opioid addictions.

read more
THE SCIENCE OF HYPNOSIS

THE SCIENCE OF HYPNOSIS

Hypnosis often carries a shroud of mystery, evoking images of magicians and mind control. This couldn’t be further from the truth. Hypnosis is a well-researched and scientifically validated method for changing human behavior and physiology. Let’s break it down and discover the science of hypnosis and how it works.

read more
Hypnotherapy for Blushing

Hypnotherapy for Blushing

GUEST BLOG: Hypnotherapy for Blushing by David Samson It happens when you least expect it; an old flame who you hoped you’d never see again walks into your office, and suddenly your cheeks are on...

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THE HEALING POWER OF ACCEPTANCE

THE HEALING POWER OF ACCEPTANCE

The more we resist and struggle to accept our situation or life circumstances – the more it can drag us down into the depths of despair and despondency. I know I’ve been there. But what if I told you that you don’t have to stay in that sad place for one moment longer?

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What does Gaslighting really mean and how can you stop it?

What does Gaslighting really mean and how can you stop it?

The term “Gaslighting” seems to be bandied around quite liberally these days but what does it really mean and is it now being overused or taken out of context? As the buzz word of recent times, I thought it might be helpful to write this article to explore a little more…

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