Learn how to overcome feelings of being out of control and uncomfortable in a plane using hypnosis for flying…

In-person & Online Hypnosis for Flying. Appointments Available. Book Now.

Everything  you need to know about HYPNOSIS FOR FLYING:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR FLYING  including: –

FAQs About Hypnotherapy For Flying


Imagine feeling cool, calm, confident and in control…

Why use Integrated Therapy & Hypnosis for Flying?

Have you always been afraid of flying? Perhaps you used to fly confidently but suddenly developed a phobia or perhaps you are yet to board a plane and fly at all. Does flying make you feel out of control or uncomfortable in a confined space? It has been estimated that about one in five people in the UK are afraid of flying so if you are reading this you are not alone. In fact, it is probably one of the most common problems presented in a hypnotherapy practice alongside the fear of public speaking

Anyone can develop a fear of flying. It is a learned response. But the good news is that you can unlearn the response using hypnosis for flying just as quickly and easily too. So why wait? If you’ve been putting off booking that holiday, or making excuses not to go on that business trip, maybe now is the time to face your fear and book an appointment with the Wisdom Room. Then book your ticket!

Flying is actually one of the safest forms of transport

One of the most common issues people have around flying is imagining that something is going to happen to the plane itself which is ironic, of course, because flying (as you probably already know) is actually one of the safest and most regulated forms of transport. (Safer than driving or rail links.)

However, statistics and figures that prove airline transportation to be safe appeal to our rational mind. Whereas, it’s clear that worry about flying seems to bypass those faculties of logic and go directly to our emotions. Much like anything in life, if you are looking for it you will always be able to find another article about some ‘near miss’ that will reinforce your belief.

People who are scared of flying often also complain of feelings of apprehension in advance of the flight. Some people may suffer sleepless nights, days, or weeks in advance. And many people seek to control their anxiety using alcohol or prescribed sedatives which can cause their own problems and side effects. Symptoms of high anxiety are very common and fear of the fear is usually ever present.

Can Hypnosis help with the fear of flying?

YES! Hypnotherapy can be used to help individuals overcome their fear of flying, a condition known as aviophobia. Here’s how Hypnosis for Flying may be beneficial for addressing this fear:

1. Relaxation and Anxiety Reduction: Hypnosis induces a deep state of relaxation, which can help reduce anxiety and stress associated with flying.

2. Identification of Triggers: Hypnotherapy can help individuals identify the specific triggers and root causes of their fear of flying, such as past experiences or negative associations.

3. Cognitive Restructuring: Hypnotherapists can work with clients to reframe negative thought patterns and beliefs about flying, replacing them with more positive and rational perspectives.

4. Desensitization: Hypnosis can gradually expose individuals to the idea of flying in a safe and controlled environment, helping them become more accustomed to the concept of flying without excessive fear.

5. Visualization and Imagery: Hypnotherapy can guide individuals through positive visualizations of calm and successful flights, which can increase their confidence and reduce fear.

6. Self-Hypnosis Techniques:  Jane often teaches clients self-hypnosis techniques that they can use during flights to stay calm and manage their anxiety.

Hypnotherapy for aviophobia is typically used in conjunction with other therapeutic and cognitive-behavioral techniques, such as exposure therapy, to provide a comprehensive approach to overcoming the fear of flying.

Why Hypnosis for Flying might be right for you…

However flying anxiety manifests for you individually, I think everyone would agree it makes for an incredibly unpleasant experience so you have done absolutely the right thing looking for ways to alleviate this problem. Why suffer in silence when there is treatment available like hypnosis for flying which can really help you feel better?

Here at the Wisdom Room we use an integrative therapeutic approach using a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Transformational Coaching and the principles of Cognitive Behavioural Therapy (CBT) to help you de-stress and retrain both the conscious and unconscious parts of your mind.As a result, you should be left feeling physically more relaxed, mentally calmer and altogether more confident and positive about about air travel in the future.

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Perhaps in the past, the thought of visiting a therapist might have seemed like a daunting prospect or something that other people do?  Especially if you suffer from high anxiety or agoraphobia. Or maybe you have transport or mobility issues or family commitments that restrict your movements, or you're not based in the UK?

Or perhaps, like so many of us, you are just super busy and would prefer to take advantage of an online therapy service!

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Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment...

All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!



"From my own experience, hypnotherapy has proven to be a fast acting and highly effective method of treatment and I would readily recommend Jane's services - the results have spoken for themselves...”

"Upon waking from trance I was surprised at how instantly I noticed a change in my attitude and mindset - leaving me with an increased sense of focus, positivity, and clarity. Jane equipped me with various techniques to maintain this mindset long-term which I've used in the weeks following to great effect, enabling me to take positive strides forward.



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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

London Hypnotherapy

Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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