SELF SOOTHE MP3 FREE GIVEAWAY

Mini-Meditation

A short mini-meditation to help you SELF-SOOTHE in those moments when you need to show yourself real kindness and compassion. (approx. 6 mins)

The SELF-SOOTHE Mini Meditation is a personal favourite of mine and one I use a lot on clients to help reassure people and increase feelings of self-belief and self-compassion. The recording uses hypnotic language that is understood by your unconscious mind and will naturally enable you to begin to make positive changes to the way you think, feel and act.

In trance your entire body system relaxes, your heartbeat regulates, your breathing is natural and comfortable, your hormones come into harmony and you feel an enhanced sense of well-being…

 

It’s good to give and nice to receive – so please find this FREE Giveaway Gift from me!

Enjoy! Love Jane x

SIGN ME UP TODAY & SEND ME MY

FREE GIVEAWAY GIFT!

What FREE Giveaway Goodies you might receive?

Wisdom Room FREE Giveaways might include PDF wisdom worksheets, fast flipbooks & quick questionnaires. PLUS, MP3 helpful hypnosis and mini-meditations downloads.

Helpful Hypnosis
MP3 hypnotherapy recordings to help make change at a deep unconscious level.
Mini Meditations
Mini-meditations to keep you motivated and on track when time is limited.
Wisdom Worksheets
Action sheets and activities to help you change your thinking and take you on a deeper dive into your own inner wisdom.
Fast Flip Books
Flipbooks, transcripts and new reading materials to guide you on the right path.
Quick Questionnaires & Quizzes
Q&As and fun forms to guide you through the journey of self-discovery.
JUMPSTART JOURNALLING
Journalling activities to encourage you to get back in touch with the real you.
VIP Video Guidance
VIP videos from Jane to help support you on the journey, every step of the way.

Discover more helpful downloads in the Wisdom Room Shop

Find the complete Hypnosis Audio Collection, E-Books and Courses

0
    0
    Your Cart
    Your cart is emptyReturn to Shop