Do you feel anxious behind the wheel? Discover how Integrative Therapy & Hypnosis for Driving Anxiety can help you stay safe on the roads and navigate traffic confidently and calmly…

In-person & Online Hypnosis for Driving Anxiety. Appointments Available. Book Now.

Everything  you need to know about HYPNOSIS FOR DRIVING ANXIETY:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR DRIVING ISSUES including: –


Imagine feeling calm, relaxed & ready to get behind the wheel… 

Why use Integrated Therapy & Hypnosis for Driving?

Do you feel anxious when you think about driving? Does getting on a dual carriageway or motorway fill you with fear? Do you worry that you might lose control or have you ever been in an accident and it’s left you feeling too scared to get behind the wheel again? Or perhaps you are still learning to drive or haven’t driven for a long time and you are lacking in confidence? Or maybe you have a real fear or phobia of being a driver? If any of these things resonate then Hypnosis for Driving Anxiety might be the answer you have been looking for…

The fear of driving is known as ‘driving anxiety’ or ‘vehophobia’. At the Wisdom Room, we can work with clients to address the underlying causes of their fear and anxiety related to driving. During hypnotherapy sessions, we may use relaxation techniques, visualization, and suggestion to help individuals reframe their thoughts and emotions about driving, building confidence and reducing fear.

Can Hypnosis Help with the Fear of Driving?

YES! Hypnotherapy can help with a fear of driving by addressing the underlying causes and psychological factors contributing to your anxiety. Here’s how it can be beneficial:

1. Relaxation and Stress Reduction: Hypnotherapy often starts with relaxation techniques to reduce anxiety and tension. This can create a calmer state of mind.

2. Identifying Triggers: Jane can work with you to identify the specific triggers or past experiences that contribute to your fear of driving.

3. Reframing Negative Thoughts: Hypnotherapy can help reframe negative thought patterns and replace them with more positive and confident beliefs about driving.

4. Visualization: Jane may also use guided imagery to help you visualize yourself driving safely and confidently, allowing your subconscious mind to become more comfortable with the idea.

5. Desensitization: Gradual exposure to the fear, under the guidance of the Wisdom Room, can help desensitize you to the anxiety associated with driving.

6. Self-Empowerment: Hypnosis for Driving Anxiety can also boost your self-confidence and self-esteem, enabling you to feel more in control and capable while driving.


What makes us an anxious driver?

People are scared of driving for many different reasons. One person might be stressed out by the thought of driving long distances, for others, it may be the thought of having someone else in the car or driving too fast. It’s important to bear in mind though that the situation itself does not cause the stress, otherwise everybody would be stressed by the same things. The key actually lies in how we react to that situation. When driving anxiety occurs it is because we have reacted in a negative way to the perceived stressful event, which in turn causes us to feel anxious.

Event —> Reaction to the event (thoughts) —> Feelings about the event

Why Hypnosis for Driving Anxiety might work for you…

Here at the Wisdom Room, we will explore your personal triggers and once we know how the driving anxiety is caused we can develop ways to change your reactions to it and help you build new ways to drive more confidently. During the session, this may include desensitizing you to anxiety, reframing negative thoughts, facilitating relaxation techniques and boosting your self-confidence.

The treatment uses an integrative therapeutic approach using a combination of  Clinical Hypnotherapy, Talking Therapy, Neuro-Linguistic Programming (NLP), Transformational CoachingGuided Meditation & Mindfulness, and the principles of Cognitive Behavioural Therapy (CBT) to simultaneously retrain both the conscious and unconscious parts of your mind.As a result, you should be left feeling physically more relaxed, mentally calmer, and altogether more confident about getting behind that wheel!

Online Hypnotherapy & Online Hypnosis
Wisdom Room Online Session Header

Book Your Sofa Session Today! 

Online Hypnotherapy at the Wisdom Room is a convenient alternative to face-to-face sessions which allows you to access treatment from the comfort of your own home, making it simpler and more accessible...

Online therapy can be particularly beneficial for clients who face barriers to accessing traditional in-person therapy, such as those with transport or location issues, individuals with physical disabilities, or high anxiety, or just those with busy schedules!

Online hypnotherapy couch

"Remote appointments can be just as effective as face-to-face appointments and clients soon say that they forget that we are not in the same room. Just like in-person hypnotherapy, online hypnosis is completely safe and offers the same rewards you’d expect from visiting me in person.

Plus, of course, having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment..."

Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!



"Jane is great person. She really helped me to get rid of so many bad thoughts about driving..."

Not only can I now drive after four years in a normal car. Not a driving school one! But she has helped me to start re-thinking my approach to life and of course it is all for the better!


Business Woman, London

INNER CALM Online Hypnotherapy MP3
Wisdom Room Hypnotherapy Audio Collection
INNER CONFIDENCE Online Hypnotherapy MP3
INNER CALM Online Hypnotherapy MP3
INNER CALM Online Hypnotherapy MP3
INNER BELIEF Online Hypnotherapy MP3

Appointment Info

Shop & Audio Collection

Download More Love

Get exclusive access to free goodies by joining the mailing list

Be the first to hear about new programmes, promotions, offers and news...

Blog, Advice & Articles


Discover helpful articles and check out my behind-the-scenes blog...

In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

Gloucestershire Hypnosis

Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

London Hypnotherapy

Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

Online Hypnotherapy

    Your Cart
    Your cart is emptyReturn to Shop