Do you need to get back into shape? Find out how Integrative Therapy & Hypnosis for Health & Fitness can help you break sedentary habits and get fit and active…

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Everything  you need to know about HYPNOSIS FOR HEALTH & FITNESS

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR HEALTH & FITNESS including: –

FAQs About Hypnotherapy For Health & Fitness


Imagine being motivated, energised and active… 

Why use Integrated Therapy & Hypnosis for Health & Fitness?

We all know that we should exercise regularly, but for some of us, that seems easier than for others. Many of us have a lifestyle that is too sedentary. Perhaps you sit at your computer all day at the office, then come home tired, turn on the TV and find it hard to find the time or the motivation to do physical activity? On the other end of the scale – others among us are almost fanatical in our pursuit of fitness and love going to the gym and for professional sports people it can be an integral part of their lives. Most of us are somewhere in-between of course.

The simple fact is that physical activity is essential part of our daily lives for so many reasons. It helps us keep fit and stay healthy; it gives us increased energy and stamina; it helps us moderate our weight; it aids digestion; it helps reduce the risk of heart problems; it enhances sleep and improves our mental focus. It also releases excess energy and tension and kick starts the body’s natural relaxation state (or the parasympathetic response) too which can help calm us down and reduce symptoms of stress & depression.

It’s important to realise that exercise should be enjoyable.

All-in-all, the list of positive benefits is huge and for this reason alone here at the Wisdom Room, I want to help motivate you to focus on the exercise that is best for you to continue improving your general health and well-being.

It doesn’t necessarily have to be a 15-mile jog, it could be a 15-minute brisk walk up the road with the dog or a run around the park with the kids or just starting to take the stairs at work.

It’s important to realise that exercise should be enjoyable. If it isn’t, then try a different kind of activity that you like. Remember it’s not about punishing ourselves, it’s about finding pleasurable practices that we enjoy and then incorporating them into our everyday lives. As long as we’re moving, it’s good for us and we are far more likely to continue with an activity that gives us pleasure.

How exercise helps our mental well-being… 

Just making some small adjustments in your day-to-day life can make a huge difference and strangely enough, motivating yourself to exercise can improve your motivation and increase your confidence and self-esteem in other areas of your life too. So it’s a win-win situation.

You’ve probably heard before that exercise decreases stress hormones such as cortisol and increases the body’s natural feel-good chemicals such as endorphins, serotonin, and dopamine and it’s all true! These chemicals work together to make you feel good and when they are released your mood is naturally elevated. In fact, scientific tests have shown that physically active people tend to recover from mild depression more quickly.

It’s important to remember that just as the mind can influence the body, so the body can influence the mind.

Can Hypnosis help improve Health & Fitness?

YES! Hypnosis can be used to help improve health and fitness in several ways:

1. Weight Management: Hypnotherapy can aid in weight loss by addressing the psychological aspects of overeating, promoting healthier eating habits, and boosting motivation for exercise.

2. Smoking Cessation: Hypnosis is sometimes used to help individuals quit smoking by addressing the underlying triggers and habits associated with the addiction.

3. Stress Reduction: Hypnosis can reduce stress and anxiety, which can have a positive impact on overall health and well-being.

4. Pain Management: It can be used to manage chronic pain, making it a useful tool for individuals with conditions like fibromyalgia or arthritis.

5. Improving Sleep: Hypnosis can promote better sleep patterns and help with issues like insomnia.

6. Motivation and Goal Setting: Hypnotherapy can assist in setting and achieving fitness goals by enhancing motivation and commitment to exercise.

7. Changing Habits: It can help in breaking unwanted habits like nail-biting, which may indirectly improve overall health.

8. Enhancing Body Image: Hypnosis can be used to boost self-esteem and improve body image, which can be especially beneficial for those with body image concerns.

It’s important to work with a qualified and experienced hypnotherapist like Jane for specific health and fitness goals, as results can vary from person to person. Hypnosis should complement other healthy lifestyle choices, such as proper nutrition and regular exercise, rather than serve as the sole solution.

Why Hypnosis for Health & Fitness might work for you.

Here at the Wisdom Room, we take an integrative therapeutic approach using a combination of  Clinical Hypnotherapy, Talking Therapy, Neuro-Linguistic Programming (NLP)Transformational CoachingGuided Meditation & Mindfulness, and the principles of Cognitive Behavioural Therapy (CBT) to help you improve your health & fitness by retraining both the conscious and unconscious parts of your mind.

Using guided imagery, creative visualisation, deep relaxation techniques and mental goal setting. Hypnosis for Health & Fitness will address any self-limiting beliefs or mental blocks you may have stored in your subconscious and help raise motivation levels. 

 For the Sports Professional

For those who take their exercise more seriously and want to improve performance or prepare for a big event, hypnotherapy is also a fantastic tool which has been widely used by the sporting community for many years. In fact, you don’t need to look very far in any sport to find great champions using hypnotic techniques to improve performance.

For Professional Sports Performance Hypnotherapy, please click below




"From my own experience, hypnotherapy has proven to be a fast acting and highly effective method of treatment and I would readily recommend Jane's services - the results have spoken for themselves...”

"Upon waking from trance I was surprised at how instantly I noticed a change in my attitude and mindset - leaving me with an increased sense of focus, positivity, and clarity. Jane equipped me with various techniques to maintain this mindset long-term which I've used in the weeks following to great effect, enabling me to take positive strides forward.



IT Consultant, London

Online Hypnotherapy & Online Hypnosis
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Online Hypnotherapy at the Wisdom Room is a convenient alternative to face-to-face sessions which allows you to access treatment from the comfort of your own home, making it simpler and more accessible...

Online therapy can be particularly beneficial for clients who face barriers to accessing traditional in-person therapy, such as those with transport or location issues, individuals with physical disabilities, or high anxiety, or just those with busy schedules!

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"Remote appointments can be just as effective as face-to-face appointments and clients soon say that they forget that we are not in the same room. Just like in-person hypnotherapy, online hypnosis is completely safe and offers the same rewards you’d expect from visiting me in person.

Plus, of course, having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment..."

Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

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Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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