Do you find it hard to get motivated? Find out how Integrative Therapy & Hypnosis for Motivation at the Wisdom Room can help unlock your true potential and overcome any inertia…

In-person & Online Hypnosis for Motivation. Appointments Available. Book Now.

Everything  you need to know about HYPNOSIS FOR MOTIVATION:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR MOTIVATION  including: –

FAQs About Hypnotherapy For Motivation


Imagine feeling energised, inspired and ready for action…

Why use Integrated Therapy & Hypnosis for Motivation?

How different would your life be if you were able to feel more self-motivated and determined to do the things you really want to do? Free of fear or apprehension. Perhaps you would like to change career or start your own business, lose weight or get fit, study harder or increase sales, leave your partner or meet someone new or perhaps something else important to you?

Motivation is often a two-way street where you are moving away from a situation you don’t want to be in and moving towards one that you do. One thing is for certain though; it’s easier to get somewhere if you look where you are going and focus on a positive future rather than dwelling on the past. This is where hypnosis for motivation can help.

Are you finding it hard to get motivated to do something?

Most of us have experienced times when we have procrastinated and delayed making change. That relationship we didn’t end early enough; that job that we stayed in too long or that opportunity we delayed going for and let slip by. How often have we sabotaged our own motivation by saying, “I cannot possibly do that,” or “It’s beyond my capability,” or “I’m not strong enough to make this decision”? But it doesn’t have to be that way.

Why do we sabotage ourselves from time to time? Perhaps it’s because we let our ego get in the way instead of following our non-judgmental unconscious mind or inner wisdom.

Clients often have important decisions on their mind. Should I leave my partner? Should I quit my job? Should I go for that promotion? Should I follow my head or my heart? The only person, of course, who can answer their questions is the questioner themselves. The therapist’s role is to help them by-pass their egos and get in touch with what they are really feeling and this can be helped by using hypnosis for motivation.

Can Hypnosis help with Motivation?

YES! Hypnosis can be a useful tool for enhancing motivation by tapping into the power of the subconscious mind and addressing underlying psychological factors that influence motivation. Here’s how Hypnosis for Motivation can help:

1. Identifying Goals: Hypnotherapy can assist individuals in clarifying and setting specific, achievable goals. Clearly defined goals provide a sense of purpose and direction, which can be motivating.

2. Overcoming Procrastination: Hypnosis for Motivation can address procrastination tendencies and help individuals develop a sense of urgency and focus on their tasks or goals.

3. Boosting Self-Confidence: Hypnotherapy can enhance self-confidence and self-belief, which are crucial factors in staying motivated. When individuals believe in their abilities, they are more likely to pursue their goals.

4. Positive Suggestions: Hypnotherapists can provide positive suggestions that promote motivation and a proactive mindset, reinforcing the desire to take action and achieve one’s goals.

5. Stress Reduction: Hypnosis for Motivation can help manage stress and anxiety, which can be demotivating. By reducing these negative emotions, individuals are more likely to stay motivated and focused.

6. Visualisation Techniques: Hypnotherapy often includes visualisation exercises where individuals mentally picture themselves achieving their goals. This can create a sense of motivation and anticipation for success.

7. Enhanced Focus and Concentration: Hypnosis for Motivation can improve concentration and focus, allowing individuals to stay on track and complete tasks more efficiently.

8. Behavior Modification: Hypnotherapy can address negative behavior patterns that hinder motivation, helping individuals replace them with more positive and productive habits.

Hypnosis for Motivation at the Wisdom Room is often used as part of a broader integrative treatment plan that may include other therapeutic techniques and a personal development plan. Every appointment with Jane is tailored to suit the individual’s specific needs. Contact here for more info.

Why the Wisdom Room approach is different

Your mind and body have learned what it feels to be motivated, to feel ‘drawn towards’ something. Here at the Wisdom Room, I simply train you to use those feelings of self-motivation in positive ways. We do this by working with the way you are thinking about things because that is the source of your feelings. People experiencing a lack of self-motivation typically have a style of thinking that simply doesn’t create motivated feelings which is why an integrated approach works so well.

Here at the Wisdom Room, we take an integrative therapeutic approach using a combination of Clinical HypnotherapyNeuro-Linguistic Programming (NLP)Transformational Coaching and the principles of Cognitive Behavioural Therapy (CBT) to help you improve your motivation levels by simultaneously retraining both the conscious and unconscious parts of your mind. As a result, you should be left feeling physically more relaxed, mentally calmer, and altogether more confident and motivated to follow your dreams…


"With Jane's Hypnotherapy support my fears about quitting smoking were quickly allayed..."

I found the sessions soothing & encouraging and afterwards I felt a sustained sense of invigoration and motivation. I still use her relaxation methods and confidence-building exercises in my day-to-day life and thoroughly recommend Jane's work.

Germaine B

Business Woman, Westminster


"I just wanted to say what a huge difference Jane has made to the way I think and feel..."

I have struggled with procrastination and fear for many years and Jane has guided me to overcome this. I feel empowered and uplifted and at last have started to do things with confidence...


Business Woman, London

Online Hypnotherapy & Online Hypnosis
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Book Your Sofa Session Today! 

Online Hypnotherapy at the Wisdom Room is a convenient alternative to face-to-face sessions which allows you to access treatment from the comfort of your own home, making it simpler and more accessible...

Online therapy can be particularly beneficial for clients who face barriers to accessing traditional in-person therapy, such as those with transport or location issues, individuals with physical disabilities, or high anxiety, or just those with busy schedules!

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"Remote appointments can be just as effective as face-to-face appointments and clients soon say that they forget that we are not in the same room. Just like in-person hypnotherapy, online hypnosis is completely safe and offers the same rewards you’d expect from visiting me in person.

Plus, of course, having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment..."

Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!


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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

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Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

Online Hypnotherapy

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