Discover how hypnosis for pain management can help to reduce pain and allow you to take control of your life…

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Everything  you need to know about HYPNOSIS FOR PAIN MANAGEMENT:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR PAIN MANAGEMENT including: –

FAQs About Hypnotherapy For Pain Management


Imagine feeling calm, relaxed and pain free…

Why use Integrated Therapy & Hypnosis for Pain Management?

It’s important to understand that pain is a warning signal and therefore should not be ignored. It’s the body’s way of communicating to us that something is wrong and appropriate medical advice should, of course, always be sought whenever severe pain is felt in the body. Once you have received the right medical treatment, however, alternative pain relief can often be very effective and it has been well-documented that hypnotherapy, in particular, can be an effective tool in the management of pain and pain perception.

People suffering from acute or chronic pain can get substantial pain relief from hypnosis for pain management and it can successfully be used in the treatment of all kinds of conditions, including headaches, migraines and irritable bowel syndrome. It can also help people going through surgical procedures, childbirth or even cancer.

What causes pain and how we can control it?

Hypnosis for pain management or pain control helps us change the way we perceive pain. Physical pain is only the interpretation of the sensations of touch, pressure, temperature and disturbance in our bodies and since our unconscious mind created this pain signal, it can, of course, change it too. A person is therefore capable of using their mind to change their perception of the discomfort and this is where hypnotherapy can really help.

Whether it is a painful emotional situation or a painful physical state, we tend to realise our expectation of that pain (based largely on our past experiences) so pain is relative to each of us as individuals. Psychological factors play a major role in the way an individual will tolerate, describe and cope with pain. How we perceive or interpret the pain. How much we fear pain. How tense or anxious we are. How low our mood is and how the past has influenced us can all have an impact.

The fact that pain levels can be altered through hypnosis does not indicate that the person’s suffering is psychogenic though. Instead, it indicates that our experience of our bodies can be changed. Since the unconscious mind is responsible for maintaining the body in good health and for all the autonomic processes including breathing, blood circulation and the healing process. Here at the Wisdom Room, I understand that it makes sense to use hypnotherapy to talk directly to the subconscious to help you manage the pain. As a result, you should be left feeling physically more relaxed, emotionally calmer and your pain levels should be reduced.

Can Hypnosis help me manage pain?

YES! Hypnosis can help manage pain by leveraging the mind-body connection to reduce the perception of pain and improve overall comfort. Here’s how it works:

1. Altered Perception: Hypnosis can alter your perception of pain by focusing your attention away from the discomfort or by reframing the pain as less intense.

2. Relaxation: It induces deep relaxation, which can alleviate muscle tension and the emotional distress associated with pain.

3. Mindful Distraction: Hypnotherapy can guide your thoughts to positive or neutral imagery, diverting attention from the pain.

4. Suggestion: Jane can offer suggestions to the subconscious mind, such as reduced pain sensitivity or increased comfort.

5. Coping Strategies: You can learn self-hypnosis techniques to manage pain on your own, providing a sense of control.

6. Increased Resilience: Hypnotherapy can also help boost your emotional resilience, helping you handle pain more effectively.

8. Enhanced Mindfulness: Hypnosis can promote mindfulness and mental clarity, which can lead to a more relaxed state.

9. Muscle Relaxation:  Hypnosis can guide you to relax your muscles, which can physically release tension and discomfort.

10: Improved Breath Work: Hypnotherapy includes techniques to help regulate your breathing, slow your heart rate, and instill a sense of calm.

Why Hypnotherapy for Pain Management might work for you…

However pain affects you, I think everyone would agree it makes for an incredibly challenging experience so you have done absolutely the right thing looking for ways to alleviate this problem. Why suffer in silence when there is treatment like hypnosis for pain management available which can really help you feel better? Hypnotherapy is also a natural and safe approach to pain control which unlike many prescription medications doesn’t have any side effects. 

Here at the Wisdom Room, we take an integrative therapeutic approach using a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Transformational Coaching and the principles of Cognitive Behavioural Therapy (CBT) to simultaneously retrain both the conscious and unconscious parts of your mind. As a result, you should be able to naturally reduce your pain levels and feel physically more relaxed and mentally calmer.

Online Hypnotherapy & Online Hypnosis
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     Online Hypnotherapy & Hypnosis 

Perhaps in the past, the thought of visiting a therapist might have seemed like a daunting prospect or something that other people do?  Especially if you suffer from high anxiety or agoraphobia. Or maybe you have transport or mobility issues or family commitments that restrict your movements, or you're not based in the UK?

Or perhaps, like so many of us, you are just super busy and would prefer to take advantage of an online therapy service!

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Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment...

All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!



"I have really appreciated the relaxation and pain relief MP3 files she recorded for me to listen to during my frequent hospital visits...."

The thing that is unique about Jane is her ability to make you feel at ease before the sessions. She really listens and this means that during hypnotherapy you are reassured that she has your best interests at heart. Her passion for hypnotherapy and its many benefits is apparent from the moment of meeting Jane. 


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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

London Hypnotherapy

Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

Online Hypnotherapy

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