HYPNOSIS FOR PUBLIC SPEAKING

Are you scared to speak in public? Does the idea of presenting to a room full of people fill you with fear? Discover how the power of hypnosis for public speaking can help you get the confidence you need today…

In-person & Online Hypnosis for Public Speaking. Appointments Available. Book Now.

Everything  you need to know about HYPNOSIS FOR PUBLIC SPEAKING:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR PUBLIC SPEAKING including: –

FAQs About Hypnotherapy For Public Speaking

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Imagine feeling calm, confident and in control when you next speak in public…

Does the idea of speaking in public fill you with fear?

There’s nothing worse than knowing you have prepared well for a speech or a presentation and then seeing your best efforts go out of the window because you have become overwhelmed by anxiety.

Feeling nervous is a natural emotion and when kept in perspective can actually help to motivate us and focus our minds. However, when these feelings become too intense (and out of proportion) they can threaten our performance, make us extremely anxious and even cause us to underachieve.

We all realise that there is no substitute for working hard to ensure that we have prepared as best we can for a forthcoming public speaking engagement. But anxiety and nervousness can affect even the brightest among us and adversely affect performance on the day.

What happens when those butterflies become a barrier to success…

We can all identify with the challenges of preparing for a speech or presentation, not to mention the dry mouth, butterflies in the stomach, and racing heartbeat. We understand that a bit of adrenalin is no bad thing but for some of us that fear gets out of control and this is when it becomes problematic.

Public Speaking nerves can become so intense, that they lead to anxiety attacks, loss of appetite or even insomnia and unchecked this kind of worry can have a big impact on our unconscious mind, leading to more general, longer-term performance-based anxiety issues.

If we constantly reconfirm this negative perception of our self it can create a barrier to success because our thoughts influence our behaviour. Of course, the reverse also holds true. Feeling calm, relaxed, focused and confident when preparing for a speech or a presentation means you will be much more likely to achieve your full potential and this is where Hypnosis for Public Speaking can really help.

 

Can Hypnosis help with Public Speaking?

YES! Hypnosis can be a beneficial tool for improving public speaking skills by addressing the underlying psychological factors that contribute to anxiety and fear of speaking in front of an audience. Here’s how Hypnosis for Public Speaking can help.

1. Anxiety Reduction: Hypnotherapy induces a state of deep relaxation, which can help reduce anxiety and nervousness often associated with public speaking.

2. Confidence Building:  Hypnosis for Public Speaking can boost self-confidence and self-esteem, key elements in becoming a more effective and confident public speaker.

3. Cognitive Reframing: Hypnotherapy can address negative thought patterns and beliefs related to public speaking, replacing them with more positive and constructive perspectives.

4. Visualization Techniques: Hypnotherapy can guide individuals through positive visualizations, allowing them to imagine themselves speaking confidently and successfully in front of an audience.

5. Stress Management: Hypnosis for Public Speaking can teach relaxation techniques and stress management strategies to help individuals stay calm under the pressure of public speaking.

6. Improved Communication Skills: Hypnotherapy can enhance communication skills, such as clarity, voice modulation, and body language, making the individual a more engaging and effective speaker.

7. Overcoming Fear of Judgment: For those with a fear of being judged or criticized by the audience, hypnosis can help individuals address and overcome this fear.

Hypnotherapy is generally considered a complementary tool that can be used alongside other public speaking training and techniques, such as practice, preparation, and exposure to speaking opportunities. If you are seeking to improve your public speaking skills using hypnosis, it is advisable to consult with Jane who can tailor sessions to address your specific needs and concerns related to public speaking.

Why Hypnosis for Public Speaking might be right for you…

However public speaking anxiety presents for you individually, I think everyone would agree that it makes for an incredibly unpleasant experience so you have done absolutely the right thing looking for ways to alleviate this problem. Why suffer in silence when there is treatment like Hypnosis for Public Speaking available that can really help you feel better?

Hypnosis for Public Speaking can help you to create a more positive perception of your own abilities and allow you to release any self-limiting thought patterns that no longer serve you. It can also help you to relax and increase your confidence and self-esteem which when combined can have a tremendous impact on the way you think and therefore the way that you feel and behave.

Here at the Wisdom Room, we take an integrative therapeutic approach using a combination of Clinical HypnotherapyNeuro-Linguistic Programming (NLP)Transformational Coaching and the principles of Cognitive Behavioural Therapy (CBT)  to help you to change your behaviour and achieve your goals. By simultaneously retraining both the conscious and unconscious parts of your mind you should be left feeling physically more relaxed, mentally calmer and altogether more confident about speaking in public.

HYPNOTHERAPY IS A LITTLE LIKE HAVING A MASSAGE FOR YOUR MIND. IT’S THE MOST RELAXING THERAPY…

CLIENT FEEDBACK

"Inwardly the fear and anxiety has vanished. If you are thinking about taking a leap you won't be disappointed. Happy Adventures!"

I had a few daunting presentations to do and I was dreading them. One evening I thought that I would consider a few sessions of hypnotherapy to help me. Then I found Jane… well what a wonderful inner door to open and shine light into my world.

Catherine

Nursing Professional, Oxfordshire

CLIENT FEEDBACK

"I still talk about our last sessions - So I was pretty sure you were the one to help this time too. Thank you for giving me the confidence to get up there and be myself..."

Thank you so much for everything. Immediately after my talk, I got approached to design the gardens for a big sustainable development because he loved what I said in my talk. Thank you for giving me the confidence to get up there and be myself…

Tina Worboys

Garden Designer, Worcestershire

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Perhaps in the past, the thought of visiting a therapist might have seemed like a daunting prospect or something that other people do?  Especially if you suffer from high anxiety or agoraphobia. Or maybe you have transport or mobility issues or family commitments that restrict your movements, or you're not based in the UK?

Or perhaps, like so many of us, you are just super busy and would prefer to take advantage of an online therapy service!

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Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment...

All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

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Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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