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Everything  you need to know about HYPNOSIS FOR SPORTS-PERFORMANCE

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR SPORT PERFORMANCE including: –

FAQs About Hypnotherapy For Sports-Performance


Imagine being sharp, focused,motivated and in the zone…

Why use Integrated Therapy & Hypnosis for Sports-Performance?

For professional athletes or those who take their exercise seriously and want to improve performance or prepare for a big event, hypnotherapy is a fantastic tool that has been widely used by the sporting community for many years. In fact, you don’t need to look very far in any sport to find great champions using hypnotic techniques to improve performance.

The Russian Olympic teams, in the 1956 Melbourne Olympics, took no less than 11 hypnotherapists to develop mental clarity and help the athletes with visualisation with the attraction being that it was entirely safe, non-invasive and legal!

Everyone knows that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success. According to research, sports performance has as much to do with mental ability as physical ability. Thousands of sports people have recognised the power of their mental state having a positive effect on their sports performance. This is why Hypnosis for Sports Performance might be something helpful for you too.

Learn how Hypnosis for Sports Performance can help get you in the zone…

Sportspeople often refer to being in the ‘zone’. This means that they get totally focused on what they are doing and barely notice outside distractions when performing at their best. Hypnotherapy can often help individuals access the ‘zone’ so that they can use this to enhance their performance. (Interestingly research shows that just visualising an event in a focused way causes the same muscles to fire in the same sequence as if they were doing the event for real.)

Of course, it’s not just sports-related issues that can affect your athletic performance or ability to achieve your very best. Other difficulties such as insomnia, stress, phobias and emotional issues can all hinder your best efforts and if you are motivated to achieve results then hypnotherapy could help with these too.

Can Hypnosis help improve Sports Performance?

YES! Hypnosis can be used to help improve sports performance. It can aid in reducing anxiety, enhancing focus, and building confidence and many athletes have reported really positive results. It’s essential to consult with a qualified hypnotherapist like Jane who works with top-level sports professionals to explore whether it might be beneficial for you.

Hypnosis can potentially enhance sports performance through several mechanisms:

1. Reducing Anxiety: Hypnosis can help athletes manage performance-related anxiety or pre-game nerves, which can improve their ability to stay calm under pressure.

2. Enhancing Focus: Hypnosis can be used to sharpen an athlete’s concentration, helping them stay in the zone and maintain focus during competitions.

3. Visualizing Success: Hypnotherapy can facilitate mental rehearsal and visualization of successful performance, which may lead to better execution in actual competitions.

4. Boosting Confidence: Hypnosis can work on an athlete’s self-belief and confidence, which is crucial for peak performance.

5. Managing Pain and Injury: It can be used for pain management and to aid in injury recovery, allowing athletes to maintain or regain their physical abilities.

6. Changing Habits: If there are negative habits or behaviors affecting performance, like poor sleep or diet, hypnosis can help change those patterns.

7. Motivation and Goal Setting: Hypnotherapy can assist in setting and reinforcing specific sports-related goals, keeping athletes motivated to achieve them.

It’s important to note that the effectiveness of hypnosis varies among individuals, and results are not guaranteed. Athletes interested in using hypnosis to enhance their performance should work with a qualified and experienced sports hypnotherapist.

Why Hypnosis for Sports Performance might work for you.

Using guided imagery, creative visualisation, deep relaxation techniques and mental goal setting. Hypnosis for Sports Performance will help address any self-limiting beliefs or mental blocks you may have stored in your subconscious, raise concentration and confidence levels, and encourage you to focus on a positive outcome by visualizing success. Using these techniques will allow you to overcome any performance nerves or anxiety, enhance motivation and become the very best sports-person you can be.

Here at the Wisdom Room, we take an integrative therapeutic approach using a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Transformational Coaching and the principles of Cognitive Behavioural Therapy (CBT) to help you improve your sports performance, retraining both the conscious and unconscious parts of your mind. As a result, you should be left feeling physically stronger, mentally tougher, and altogether more confident and focused about your game.

    For more general Health & Fitness Support

 Hypnotherapy can also be a fantastic tool for more general (everyday) amateur Health & Fitness support.

To find out more, please click below




"From my own experience, hypnotherapy has proven to be a fast acting and highly effective method of treatment and I would readily recommend Jane's services - the results have spoken for themselves...”

"Upon waking from trance I was surprised at how instantly I noticed a change in my attitude and mindset - leaving me with an increased sense of focus, positivity, and clarity. Jane equipped me with various techniques to maintain this mindset long-term which I've used in the weeks following to great effect, enabling me to take positive strides forward.



IT Consultant, London

Online Hypnotherapy & Online Hypnosis
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Online Hypnotherapy at the Wisdom Room is a convenient alternative to face-to-face sessions which allows you to access treatment from the comfort of your own home, making it simpler and more accessible...

Online therapy can be particularly beneficial for clients who face barriers to accessing traditional in-person therapy, such as those with transport or location issues, individuals with physical disabilities, or high anxiety, or just those with busy schedules!

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"Remote appointments can be just as effective as face-to-face appointments and clients soon say that they forget that we are not in the same room. Just like in-person hypnotherapy, online hypnosis is completely safe and offers the same rewards you’d expect from visiting me in person.

Plus, of course, having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment..."

Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

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Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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