Find out how to reduce physical & emotional discomfort from teeth grinding (or bruxism) with Hypnosis for Teeth Grinding!

In-person & Online Hypnosis for Teeth Grinding. Appointments Available. Book Now.

Everything  you need to know about HYPNOSIS FOR TEETH GRINDING OR BRUXISM:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR TEETH GRINDING OR BRUXISM including: –

FAQs About Hypnotherapy For Teeth Grinding or Bruxism


Imagine waking up in the morning with a relaxed jaw feeling   PAIN-FREE…

What is Bruxism?

Bruxism is a medical term that refers to the act of grinding, gnashing, or clenching one’s teeth, typically during sleep (sleep bruxism) or while awake (awake bruxism). It is a repetitive and often involuntary behavior that can have adverse effects on oral health and lead to various symptoms.

These might include – Tooth Damage: Bruxism can lead to worn-down, chipped, or fractured teeth. It can also cause jaw pain or temporomandibular joint (TMJ) disorder due to the constant clenching or grinding of the jaw muscles. Some people also suffer from tension headaches or migraines and bruxism can sometimes cause referred pain to the ears. In the case of sleep bruxism, it can lead to disrupted sleep patterns for both the person with bruxism and their sleeping partner. and it may cause facial pain and muscle fatigue.

What causes Bruxism?

The exact cause of teeth grinding or bruxism is not always clear, but it can be associated with stress, anxiety, malocclusion (misalignment of the teeth), and other factors. Treatment options may include dental appliances (like nightguards), stress management techniques, and Hypnosis for Teeth Grinding.

Can Hypnosis help with Teeth Grinding or Bruxism?

YES! Hypnosis may be considered as a complementary approach to help manage bruxism (teeth grinding) by addressing underlying causes and behaviors.

Here’s how Hypnosis for Teeth Grinding might assist:

1. Stress Reduction: Hypnotherapy can target stress and anxiety, which are common triggers for bruxism. By promoting relaxation, it may reduce the likelihood of teeth grinding.

2. Behavior Modification: Hypnosis for Teeth Grinding can focus on modifying the habit of grinding or clenching teeth by addressing it at a subconscious level.

3. Awareness: It can increase a person’s awareness of when they are grinding their teeth, which is often the first step in learning to control and reduce the habit.

4. Relaxation Techniques: Hypnosis for Teeth Grinding often includes relaxation exercises that can help with muscle tension associated with bruxism.

5. Positive Suggestions: Therapist Jane may offer positive suggestions to encourage relaxation and discourage bruxism.

It’s important to also consult a qualified healthcare professional, such as a dentist or therapist, to explore the most suitable treatment options for your specific case of bruxism in case you need medical intervention or a mouth guard.

Why use Integrated Therapy & Hypnosis for Bruxism?

However this issue manifests for you individually, I think everyone would agree Bruxism makes for an incredibly uncomfortable and painful experience, so you have done absolutely the right thing looking for ways to alleviate this problem. Why suffer in silence when there is treatment available like Hypnosis for Teeth Grinding which can really help you feel better?

Here at the Wisdom Room, we take an integrative therapeutic approach using a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Transformational Coaching and the principles of Cognitive Behavioural Therapy (CBT)to help you simultaneously retrain both the conscious and unconscious parts of your mind. As a result, you should be left feeling physically more relaxed, mentally calmer, and altogether more in control of your habit.





"I didn't really know what to expect from Hypnotherapy but was recommended to go by a friend who had tried it and I can definitely say it has far exceeded my expectations!"

 Jane made me feel very comfortable and it was easy talking to her about the issues I needed to sort out.  After my sessions I always felt very relaxed and now am now on the right path to enjoying my life again.


Full-time-mum, London

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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

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Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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