Depression affects millions of people across the world. So if you are suffering you are not alone. Find out how Integrative Therapy & Hypnosis for Depression at the Wisdom Room can help you feel like the real you again…

In-person & Online Hypnosis for Depression. Appointments Available. Book Now.

Everything  you need to know about HYPNOTHERAPY FOR DEPRESSION:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR DEPRESSION ISSUES including: –

FAQs About Hypnotherapy For Depression


Imagine feeling happier, healthier and more balanced…

Why use Integrated Therapy & Hypnotherapy for Depression?

It is a sad fact that in today’s world depression has become quite a common condition. Around 15% of people will have a bout of depression at some point in their lives so you are not alone if you are reading this. The exact number is hard to estimate though and could be even higher because so many people are never diagnosed or seek professional help. This is certainly unfortunate because there are now very effective treatments readily available like Hypnotherapy for Depression and there is no need for people to suffer in silence.

If you are depressed, you may have feelings of extreme sadness that can last for a long time. These feelings can be severe enough to interfere with your daily life and your sleep patterns and usually last for weeks, or months, rather than days. There is nothing to be ashamed of to admit that you have depression though. There is far more awareness and understanding about the condition today and your local GP will be fully up to speed to answer any of your questions.

How do I know if I’m depressed?

There are various signs that may indicate depression, including persistent feelings of sadness, hopelessness, or emptiness, loss of interest in activities once enjoyed, changes in appetite or weight, difficulty sleeping or sleeping too much, fatigue or loss of energy, feelings of worthlessness or guilt, difficulty concentrating or making decisions, and thoughts of death or suicide. If you’re experiencing several of these symptoms for an extended period, it’s essential to seek help from a healthcare professional for an accurate diagnosis and appropriate support. If your depression is mild, it is likely to have some impact on your daily life, if it is moderate, it is likely to have significant impact on your daily life and if it is severe – daily activities may be almost impossible.

What are the key signs of depression?  

Persistent feelings of sadness, emptiness, or hopelessness.

Loss of interest or pleasure in activities once enjoyed.

Changes in appetite or weight.

Difficulty sleeping or sleeping too much.

Fatigue or loss of energy.

Feelings of worthlessness or excessive guilt.

Difficulty concentrating, making decisions, or remembering things.

If you are unsure whether you have depression, I would always recommend that you seek professional medical help and run through the Wisdom Room Depression Questionnaire.

Can Hypnotherapy Help with Depression?

Yes! Hypnotherapy can be used as a complementary approach to help manage and alleviate the symptoms of depression.

Here’s how Hypnotherapy for Depression can assist:

1. Addressing Underlying Issues: Hypnotherapy can help individuals explore and address the underlying emotional or psychological factors contributing to their depression, such as past traumas or unresolved conflicts.

2. Positive Suggestions: Jane can offer positive suggestions and affirmations to promote a more positive self-image, increased self-esteem, and a more optimistic outlook, which can counter depressive thought patterns.

3. Behavioral Modification: Hypnosis can be used to modify negative behavioral patterns associated with depression and replace them with healthier responses.

4. Stress Reduction: Hypnotherapy for Depression often includes relaxation exercises that can help individuals manage stress and anxiety, which are common components of depression.

5. Coping Strategies: It can teach individuals new coping strategies to deal with the challenges and triggers associated with depression.

Hypnotherapy for Depression is often used as part of a broader integrative treatment plan at the Wisdom Room that may include other therapeutic techniques such as cognitive-behavioral therapy and counseling. Rest assured that every appointment at the Wisdom Room is tailored to the individual’s specific needs.

If you or someone you know is struggling with depression, it’s crucial to seek the guidance of a qualified mental health professional for a comprehensive treatment plan.

Why Hypnotherapy for Depression might work for you.

If you are suffering from depression then you are already aware of how many negative thoughts your mind can generate. I am sure you are also aware that ‘intellectual reasoning’ does very little to solve negative states of mind. By telling yourself rationally that you should feel positive is unlikely to make you feel happier, but rather can end up making you feel like you have failed.

Most people try to change their behaviour using just their willpower in the conscious mind – however, they don’t change the programmed habits and beliefs stored in the unconscious mind…This is where the Wisdom Room is different…

Here at the Wisdom Room, we understand about depression. The techniques used are fast and effective in helping change unwanted behaviour patterns because we can access the deeper (unconscious) level of the mind. The treatment uses an integrative therapeutic approach using a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Transformational Coaching, and the principles of Cognitive Behavioural Therapy (CBT). As a result, you should be left feeling physically more relaxed, mentally calmer and more your old self.


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Perhaps in the past, the thought of visiting a therapist might have seemed like a daunting prospect or something that other people do?  Especially if you suffer from high anxiety or agoraphobia. Or maybe you have transport or mobility issues or family commitments that restrict your movements, or you're not based in the UK?

Or perhaps, like so many of us, you are just super busy and would prefer to take advantage of an online therapy service!

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Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment...

All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!



"As someone who was open-minded but with a healthy balance of skepticism, I was incredibly impressed by the results of our session..."

Attentive and empathetic, Jane is not only an effective hypnotherapist but also a great listener, instantly putting me at ease whilst discussing my issues in depth and in complete confidence. A combination of techniques were used, some involving trance and others involving more conventional therapy.



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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

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Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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