Do you have low self-esteem or are you lacking in confidence? Find out how Integrative Therapy & Hypnosis for Confidence at the Wisdom Room can help you feel strong, self-assured and in control…

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Everything  you need to know about HYPNOSIS FOR CONFIDENCE:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR CONFIDENCE ISSUES including: –

FAQs About Hypnotherapy For Confidence


Imagine feeling cool, calm, confident and in control…

Why use Integrated Therapy & Hypnosis for Confidence?

Of all the judgments you make in life, none is as important as the one you make about yourself. If you are constantly talking down to yourself or criticising yourself, the chances are you may have low self-esteem and be lacking in confidence. This is where the Wisdom Room can really help because Hypnosis for Confidence is a wonderful way to remove these kinds of unhelpful beliefs and self-limiting thought patterns.

Low confidence or low self-belief can affect your ability to live life to the full and even result in you avoiding certain situations altogether to avoid that creeping feeling of doubt or inadequacy. If presentations, meetings, or social situations stress you out; nerves make you self-conscious and perform below par or you find yourself constantly comparing yourself unfavourably to others. Then Hypnosis for Confidence might be what you have been looking for.

How to stop worrying about what other people think of you

What if you could make that all-important presentation with a real sense of authority? What if you could walk through life with a confident, self-assured stride? What if you could stop worrying so much about what others think about you? Sound good? Well come and see me at The Wisdom Room and I can help you make this your reality.

You see they’re always saying that it’s all in the mind but with confidence, it absolutely is – especially the unconscious mind. That’s why through the use of Hypnosis for Confidence The Wisdom Room is so effective at helping clients get the results they want. I help you access the resources you already have available within your unconscious and as a result change the way you view things, replacing fear and nervousness with courage and belief.

Why building confidence is so important

Self-confidence and self-esteem can almost be seen as the building blocks of life. When seeing clients for other issues such as phobias, weight loss, smoking etc, I will often work on confidence first of all. The reason for this is that if you can build up your confidence and self-esteem, you will quickly notice the positive impact across all aspects of your life. We were all born with confidence and self-esteem – it’s just life experiences and knocks that lower our levels of self-belief.

What does it mean to be confident?

Being confident means trusting and believing in yourself and your abilities. It involves having a positive self-image, being assured in your capabilities, and being able to navigate challenges with a sense of self-assurance. Confidence often leads to assertiveness and the willingness to take risks and pursue goals. But it’s important to establish. What confidence really means to you personally. Take some time to think. What would you do differently if you were confident?

Can Hypnosis help improve confidence?

Hypnotherapy can help improve your confidence by working on your subconscious mind and thought patterns. Here’s how it can assist in boosting self-confidence:

1. Positive Suggestions: Jane can provide positive and empowering suggestions to boost your self-esteem, self-worth, and overall confidence. These suggestions can take root in your subconscious and influence your self-perception.

2. Visualization: Hypnosis often includes guided visualization exercises, helping you mentally rehearse successful and confident scenarios, which can contribute to a more confident self-image.

3. Reframing Negative Beliefs: Hypnotherapy can address and reframe negative beliefs and self-doubt that undermine your confidence, replacing them with more positive and constructive thought patterns.

4. Behavioral Modification: Hypnosis can work on changing negative behavioral patterns or habits that may be associated with low self-confidence, promoting more assertive and self-assured actions.

5. Stress Reduction: By promoting relaxation and reducing anxiety, hypnotherapy can create a mental environment in which it’s easier to feel confident.

Hypnosis for Confidence is often used as part of a broader integrative treatment plan at the Wisdom Room that may include other therapeutic techniques and self-improvement strategies such as cognitive-behavioral therapy and counseling. Rest assured that every appointment at the Wisdom Room is tailored to the individual’s specific needs.

Why Hypnotherapy for Confidence might work for you…

If you feel your confidence levels could do with a boost. Why suffer in silence when there is treatment available like hypnosis for confidence which can really help you feel better?

Here at the Wisdom Room, we will build rapport and explore what your personal requirements are to help you build better-coping strategies. Any sessions will be tailored to your specific needs reviewing how to reframe old out dated thinking patterns and replacing with more assertive and confident actions.

The Wisdom Room takes an integrative therapeutic approach using a combination of  Clinical Hypnotherapy, Talking Therapy, Neuro-Linguistic Programming (NLP), Transformational CoachingGuided Meditation & Mindfulness, and the principles of Cognitive Behavioural Therapy (CBT) to simultaneously retrain both the conscious and unconscious parts of your mindAs a result, you should be left feeling physically more relaxed, mentally calmer, and altogether more confident about life in general.

The Benefits of Online Hypnosis for Confidence

Jane works both online and with clients in person across a broad spectrum of issues across the globe! So, it doesn’t matter where in the world you are based. Can Online Hypnotherapy for Confidence work? Yes. Read on to find out how…

Online Hypnotherapy & Online Hypnosis
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Book Your Sofa Session Today! 

Online Hypnotherapy at the Wisdom Room is a convenient alternative to face-to-face sessions which allows you to access treatment from the comfort of your own home, making it simpler and more accessible...

Online therapy can be particularly beneficial for clients who face barriers to accessing traditional in-person therapy, such as those with transport or location issues, individuals with physical disabilities, or high anxiety, or just those with busy schedules!

Online hypnotherapy couch

"Remote appointments can be just as effective as face-to-face appointments and clients soon say that they forget that we are not in the same room. Just like in-person hypnotherapy, online hypnosis is completely safe and offers the same rewards you’d expect from visiting me in person.

Plus, of course, having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment..."

Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!



"I still talk about our last sessions - So I was pretty sure you were the one to help this time too. Thank you for giving me the confidence to get up there and be myself..."

Thank you so much for everything. Immediately after my talk, I got approached to design the gardens for a big sustainable development because he loved what I said in my talk. Thank you for giving me the confidence to get up there and be myself…

Tina Worboys

Garden Designer, Worcestershire


"Going to see Jane was the best decsison I have made in a long time. Not only did she help me identify issues that I was not even aware of but she gave me tools and tricks to help me overcome them..."

Jane is a brilliant therapist and coach - the breakthroughs that I had working with her were completely transformational and have led me to change almost every aspect of my life for the better. Her insight and empathy are unrivalled and I could not recommend working with her enough. She is one of a kind.

Helen Gazzi

Performance and Leadership Coach, London

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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

London Hypnotherapy

Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

Online Hypnotherapy

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