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Everything  you need to know about HYPNOSIS FOR INSOMNIA:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR INSOMNIA including: –

FAQs About Hypnotherapy For Insomnia


Imagine feeling rested and relaxed and ready to sleep… 

Do you suffer from Insomnia?

Do you dread bedtime? Instead of being a time to relax and unwind – is it stressing you out and leaving you feeling wrung out and tired? If so, I can relate. I’ve been there, as have nearly 30% of the population at some point in their life, and as we all know it can be terribly frustrating not to mention exhausting. Fortunately, I have some good news for you – hypnosis for insomnia is a great way to treat sleep issues.

Insomnia may be experienced in a number of ways. Some people find it difficult to get to sleep in the first place (primary insomnia). Other people wake up a number of times in the night and find it difficult to get back to sleep (middle insomnia). And others wake up very early and are not able to get back to sleep at all (terminal insomnia).

Whichever you suffer from, any kind of sleep problem can be extremely debilitating, leaving you feeling tired, anxious and emotionally unstable the next day. This is turn can impair your ability to function properly at work and even affect your relationships. So, you have done the right thing by looking at hypnosis for insomnia. Insomnia might be manageable for a day or two but any longer and it can be detrimental to your physical health and mental well-being. It’s no coincidence that sleep deprivation has been used as a torture device by Special Forces worldwide for decades to get what they wanted from people!

The Primary Causes of Insomnia

The primary causes of insomnia include psychological factors such as stress, anxiety, and depression; physical factors such as pain, hormone changes, or any number of medical conditions and temporary factors such as the overuse of caffeine or other stimulants. A major change in someone’s environment or a stressful event can also trigger insomnia. This is because we have learned to associate the sleeping environment with being alert.

Irrespective of the cause, the most common solution seems to be the use of medication. But whilst sleeping pills can work as a short-term measure, they do not deal with the root causes of insomnia and can often lead to dependence, which in of itself can lead to other associated problems. Our bodies already have the natural mechanisms to allow us to sleep naturally and well – but occasionally these natural mechanisms need a little help operating properly!


Can Hypnosis help with sleep issues & insomnia?

YES! Hypnotherapy can be a helpful approach for addressing sleep problems or insomnia in some individuals. Here’s how Hypnosis for Insomnia may be able to help.

1. Relaxation and Stress Reduction: Hypnosis induces a state of deep relaxation, which can help reduce stress and anxiety, common contributors to sleep disturbances.

2. Cognitive Restructuring: Hypnotherapy can address negative thought patterns and beliefs related to sleep, helping individuals develop a more positive and relaxed mindset about bedtime.

3. Improving Sleep Habits: Hypnosis for Insomnia can guide individuals in adopting healthier sleep habits, such as creating a consistent sleep schedule and a calming bedtime routine.

4. Enhancing Sleep Quality: Some people report experiencing improved sleep quality, including falling asleep faster, staying asleep longer, and waking up feeling more refreshed, after undergoing hypnotherapy.

5. Addressing Specific Sleep Issues: Hypnosis for Insomnia can be tailored to address specific sleep problems, such as nightmares, restless leg syndrome, or sleepwalking.

6. Managing Sleep Anxiety: Hypnotherapy may help individuals with anxiety related to sleep or nighttime fears.

7. Visualization and Imagery: Hypnosis for Insomnia can be used to guide individuals through positive visualizations of peaceful and restful sleep, making it easier to achieve a relaxed and sleep-ready state of mind.

8. Pain and Discomfort Management: For individuals experiencing pain or discomfort that interferes with sleep, hypnosis can help manage and reduce these sensations, improving the ability to fall asleep.

9. Behavioral Techniques: Jane often teach clients self-hypnosis techniques to use when they have trouble falling asleep or wake up in the middle of the night, helping them return to a restful state.

If you are struggling with sleep issues, it’s advisable to consult with a qualified and experienced hypnotherapist like Jane or a healthcare professional who specializes in sleep disorders to develop a personalized treatment plan tailored to your specific sleep concerns. It’s important to rule out any underlying medical or psychological factors contributing to your sleep problems.

Why Hypnosis for Insomnia at the Wisdom Room is different?

However sleep issues affect you individually, I think everyone would agree that insomnia can be an exhausting experience, so you have done absolutely the right thing looking for ways to alleviate this problem. Why suffer in silence when there is treatment available like hypnosis for insomnia which can really help you feel better? As well as dealing with the root cause I provide you with the strategies and techniques to develop healthy sleeping patterns and ongoing relaxation through self-hypnosis.

Here at the Wisdom Room, we take an integrative therapeutic approach using a combination of  Clinical Hypnotherapy, Talking Therapy, Neuro-Linguistic Programming (NLP)Transformational CoachingGuided Meditation & Mindfulness, and the principles of Cognitive Behavioural Therapy (CBT) to help you improve your health & fitness by retraining both the conscious and unconscious parts of your mind. As a result, you should be left feeling physically more relaxed, mentally calmer, and more ready for a good night’s sleep!



"I now believe I can overcome my insomnia having already experienced the relief of more regular night-time sleep..."

Having suffered for years and years with chronic insomnia, with no relief regardless of anything suggested by my doctor, counsellors or friends, I was persuaded by my daughter to try hypnotherapy and given Jane's number to call. Almost immediately, in our first session, Jane assessed my thoughts and feelings in very perceptive detail and for the first time, I truly felt there was some hope of freeing myself from my nights of miserable sleeplessness.


Housewife, London

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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

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Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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