INSTANT WISDOM

RECEIVE YOUR PERSONAL INSTANT WISDOM MESSAGE TODAY…

Focus on something that you would like a little guidance with and click the button for your very own hit of instant wisdom...

Instant Wisdom Just For You!

Speak to someone…

“Never underestimate the restorative power of a good old conversation. If you have something on your mind – why not call a friend or a loved one and be honest about how you are feeling? You deserve to be listened to. Speak to someone today.”

Instant Wisdom Just For You!

You are a true original…

“Just be yourself. Let people see the wonderful, flawed, quirky, beautiful, imperfect, magical, real, authentic you. They won’t be disappointed. You are a true original.”

Instant Wisdom Just For You!

Hang on in there…

“The path of life is never linear and can sometimes feel tough. There might be a few twists and turns and you may climb a few mountains, but I promise you will be stronger from the journey… hang on in there.”

Instant Wisdom Just For You!

Everything is going to be ok…

“You are safe. You are loved. Please relax and release all that tension that has been building up inside. Everything is going to be ok. Things may not be quite how you imagined they would be but that’s OK. Trust the process.”

Instant Wisdom Just For You!

This too shall pass…

“Nothing stays the same forever. Everything is transient. So if times have been tricky lately, please remember that good times lie just around the corner. You deserve to be happy so remind yourself – this too shall pass.”

 

Instant Wisdom Just For You!

Listen to your intuition…

“Intuition literally means learning from within. Most of us were not taught how to use this sense but we’ve all experienced that ‘gut feeling’ about something. An inner knowingness. Avoid going against your better judgment today and listen to the quiet whisper of your intuition.”

 

 

Instant Wisdom Just For You!

Look out for those sparks of joy…

“None of us are exempt from the trials of life but we can always find something positive in our day, even during the most challenging times. Why not decide today to be a happiness seeker and search for those sparks of joy wherever you can.”

Instant Wisdom Just For You!

Don’t delay your happiness…

“While it’s good to visualise positive plans for the future don’t make the mistake of delaying your happiness until tomorrow. Find the magical little things to take pleasure in today and enjoy living in the only time that really matters – right now!”

 

Instant Wisdom Just For You!

Stay Present…

“Have you been spending too much time going on an archeological dig into your past or worrying too much about the future? How about trying to focus on the here and now? Be mindful of living in the moment today and staying present.”

Instant Wisdom Just For You!

Notice what you are grateful for…

“In the days ahead just notice how grateful you are for the things that you might have been taking for granted. Focus on the small things you are super thankful for. Remember – it’s impossible to be in a negative state of mind when you are in a state of gratitude”

 

 

Instant Wisdom Just For You!

Surrender your worries today…

“When we try and control everything, sometimes we forget to enjoy anything! Give yourself permission to simply rest back, relax and let go of any worries and see where the day takes you! Surrender your worries today and have some fun!”

 

Instant Wisdom Just For You!

Trust Yourself…

“Trust that whatever decision you make for yourself will also be the right decision for everyone else too. You know more than you think you do. All will be well. Trust yourself.”

Instant Wisdom Just For You!

Embrace your sensitive side…

“Remember showing vulnerability does not make you weak. It communicates your needs, invites support and demonstrates courage. Embrace your sensitive side today.”

 

 

Instant Wisdom Just For You!

Change your perspective…

“Sometimes it’s good to look at things from a fresh angle. Remember we cannot solve our problems with the same thinking we used to create them. Look at something that’s not working out and ask yourself how you might be able to change your perspective.”

Instant Wisdom Just For You!

Be kind to yourself…

“Try giving yourself the same care and attention you give to others and watch yourself bloom. You deserve to be treated with love and respect. Be kind to yourself just as you are kind to others.”

Instant Wisdom Just For You!

Watch your thinking…

“Become a conscious observer on what you are saying to yourself today. Become aware of how often you might be talking negatively to yourself. You might be surprised by how often that occurs. If you find it difficult to catch your thoughts pay close attention to shifts in your mood.”

Instant Wisdom Just For You!

Listen to your body…

“Listen to the gentle whispers of your body. She will always tell you what you need and when and where you may need a little extra support. “

Instant Wisdom Just For You!

Express how you feel…

“Sometimes in an attempt to put on a ‘brave face’ we push our feelings aside. But safely expressing these emotions and bringing them into the light is actually wonderfully healing. It allows them to be acknowledged and processed before we can gently let them go.”

Instant Wisdom Just For You!

Turn down the Inner Critic…

“Just like sometimes we need to switch off the TV and radio and have some peace. Don’t forget that sometimes we need to switch off the negative self-talk in our own head too. Imagine having the remote control to your mind. You can turn the sound down or even change the channel completely. Why not allow yourself to listen to some nice commentary today?”

Instant Wisdom Just For You!

It’s good just to be…

“Sometimes we all spend so much time running around being super busy we forget to stop and simply go inside and be still. Embrace this silence. It’s good to sometimes stop ‘DOING’ and start ‘BEING’.”

Instant Wisdom Just For You!

It’s ok if you’re having a wobble…

“It’s OK if you are having a wobble. Some days we will be on good form and other days we won’t. The secret is being kind to yourself as you dance between the two. We are all just muddling through the best we can…”

Instant Wisdom Just For You!

BE YOUR OWN BEST FRIEND…

“Ask yourself would I talk to a friend that way? If the answer is no, then please don’t speak to yourself in your own head in that way either. You would do well to remind yourself of how valuable and loveable you are. Be your own best friend.”

Instant Wisdom Just For You!

Have some fun…

“Sometimes we can all take life a little too seriously. Make some magical memories today and remember to have some fun.”

 

Instant Wisdom Just For You!

YOU ARE LOVED…

“You are loved and cherished by more people than you might ever imagine. If you knew how many wonderful ways you have touched the lives of others and how truly loved you are you would be shocked. Rest easy with that today.”

Instant Wisdom Just For You!

Magical Moments Await…

“Remind yourself of how wonderful you are, what potential you have and what magical serendipitous moments await. Who knows what this day will bring. Stay open to new possibilities.”

Instant Wisdom Just For You!

Find the balance…

“The secret to life is finding the balance in everything we do. Extremes are easy. Why not steady yourself and strive for balance instead?”

 

 

YOUR MESSAGE

Relax and Let it Go…

“If you are stressing out about something. Ask yourself, ‘Will this matter a year from now?’ If not – let it go and allow yourself to have some inner peace.

You deserve it.”

Instant Wisdom Just For You!

Love is inside you…

“Remember if we think that love is what we want and lies outside of us) it’s easy to go searching everywhere. But if we think that love is who we are (and lies inside of us) we can go sharing it everywhere.”

Instant Wisdom Just For You!

Inner Peace…

“Don’t let the behaviour of others destroy your inner peace. You can always decide how you choose to respond internally. Don’t give your power away.”

Instant Wisdom Just For You!

It’s OK to make a mistake…

“Sometimes the most valuable thing we can make is a mistake. We can’t learn anything from being perfect – so give yourself a break.”

 

 

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