“It doesn’t matter where in the world you are.  You can have your very own personal Online Therapy Sessions from the comfort of your own couch…”

Online Therapy Sessions


On this page, you will learn everything you need to know about ONLINE HYPNOTHERAPY, ONLINE HYPNOSIS & ONLINE THERAPY.

FAQs About Online Hypnotherapy Sessions

Online Hypnotherapy & Online Hypnosis
Wisdom Room Online Session Header

     Online Hypnotherapy & Hypnosis 

Perhaps in the past, the thought of visiting a therapist might have seemed like a daunting prospect or something that other people do?  Especially if you suffer from high anxiety or agoraphobia. Or maybe you have transport or mobility issues or family commitments that restrict your movements, or you're not based in the UK?

Or perhaps, like so many of us, you are just super busy and would prefer to take advantage of an online therapy service!

Online hypnotherapy couch

Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment...

All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!


I’m very comfortable delivering remote online therapy sessions with my clients…

What is Online Hypnotherapy?

Online hypnotherapy is a convenient alternative to face-to-face sessions which allows clients to access treatment from the comfort of their own homes, making it more convenient and accessible for many people.

Online hypnotherapy or Online Hypnosis is a form of therapy where hypnosis techniques are used to help individuals overcome various challenges, such as anxiety, phobias, smoking cessation, weight management, and more. Instead of meeting in person, Jane can conduct online therapy sessions remotely using video conferencing platforms like Zoom, Skype, WhatsApp or other secure communication channels.

Why see an Online Therapist / Online Hypnotherapist?

Seeing an Online Therapist can be an effective and convenient alternative to traditional face-to-face therapy for many individuals.

Online therapy can be particularly beneficial for clients who face barriers to accessing traditional in-person therapy, such as those living in remote areas, individuals with physical disabilities, or just those with busy schedules!

It also means it doesn’t matter where in the world you are based. If we are unable to see each other, in person, the magic of the internet now means that can still do Online Therapy Sessions. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go! Check out my Online Checklist below.

Is Hypnotherapy in person better than Online or Virtual?

I can assure you that remote appointments can be just as effective as ‘face-to-face’ appointments and clients soon say that they forget that we’re not in the same room. Plus, of course, Online therapy sessions have the added bonus that you don’t even have to move from the comfort of your couch!

The Wisdom Room does offer both in-person and online hypnotherapy and the choice between the two may depend on personal circumstances and preferences.

In-person hypnotherapy allows for face-to-face interaction and direct observation of the client’s responses, which some people may find more comfortable and conducive to building rapport. It also provides an opportunity for Jane to create a therapeutic environment that can enhance relaxation and focus.

On the other hand, online hypnotherapy offers convenience and accessibility, allowing individuals to receive therapy from the comfort of their own homes. With the advancement of technology and secure communication channels, online therapy sessions can closely replicate the experience of in-person sessions.

How to get the most from your Sofa Session! Check out my Online Checklist below.

Can Hypnotherapy be done online? / Do remote sessions work?

Hypnotherapy doesn’t have to rely on a hypnotherapist being with you in a room. Hypnosis sessions can be conducted effectively online. With the advancement of technology and the availability of secure video conferencing platforms, hypnotherapists like Jane can guide clients into a relaxed state and facilitate positive changes remotely.

During online therapy sessions, Jane typically uses techniques to induce relaxation and focus, similar to what would be done in an in-person session and then provides therapeutic suggestions tailored to the client’s goals and concerns.

While some people may initially have reservations about the effectiveness of Online Hypnotherapy, research and anecdotal evidence suggest that it can be just as effective as in-person sessions when conducted by a qualified and experienced hypnotherapist. Additionally, online hypnotherapy offers the convenience of receiving therapy from the comfort of one’s own home, making it more accessible for many individuals.

Does Online Hypnotherapy Work? What evidence is there that Online Therapy Works?

Yes, Online Hypnotherapy can be effective for many individuals. Research suggests that the effectiveness of hypnosis is more about the skill of the hypnotherapist and the rapport with the client rather than whether you see each other in person.

Numerous studies have provided evidence supporting the effectiveness of online therapy across various mental health conditions, including depression, anxiety, PTSD, and more. Here are some key findings:

Many Randomized Controlled Trials (RCTs) have compared the outcomes of online therapy to traditional face-to-face therapy. These studies have found that online therapy can produce similar or sometimes even better results than in-person therapy for certain conditions.

Some studies have assessed the long-term effectiveness of online therapy by conducting follow-up assessments months or even years after treatment. These studies have found that the benefits of online therapy can be sustained over time.

Research consistently shows high levels of satisfaction among clients who have participated in online therapy. Clients appreciate the convenience, accessibility, and flexibility of online therapy, which can contribute to better engagement and adherence to treatment.

What are the benefits of Online Hypnotherapy?

Perhaps in the past, the thought of visiting a therapist might have been a daunting prospect, especially if you suffer from high anxiety or agoraphobia? Or perhaps you have transport or mobility issues or family commitments that restrict your movements, or you’re not based in the UK?

Or perhaps, like so many of us, you are just simply, super busy and would prefer to take advantage of an online service!

Whatever your situation. Now with the possibility of making ‘face to face’, real-time encounters online so simple there is no reason why you can’t access the help you need today. Not only that, but Online Therapy Sessions also mean you no longer need to travel great distances to get the best treatment. So, you can save time and travel expenses and it doesn’t matter where you are in the world you are located!

Is Online Hypnotherapy Safe?

Yes, just like in-person hypnotherapy, online hypnosis is completely safe and offers the same rewards you’d expect from visiting a hypnotherapist at their clinic. You are always in control.

It is a non-invasive therapeutic approach that involves guiding individuals into a state of relaxation and heightened focus, known as a trance state, where they are more open to suggestion and positive change. However, it’s essential to work with a reputable and trained hypnotherapist like Jane who adheres to ethical guidelines and practices.

Although clients with depression and anxiety disorders can use hypnotherapy. The use of hypnosis is not advisable for patients with serious personality disorders, psychosis or epilepsy. If you have a serious mental health disorder or any other underlying (or undiagnosed) physical or mental health condition or are taking any medication, please disclose before the start of the session. If you have any concerns though, please note that it is your responsibility to seek medical advice first. See Full Terms & Conditions here.

Please note that before 1-2-1 appointments, you may also be asked to complete a client form and supply an emergency contact number. Wisdom Room reserves the right to use your Emergency Contact if we believe you are in danger or at any risk. This is covered by the code of ethical guidelines for therapists as set by our governing bodies and focuses on keeping you as the client and others safe from harm.

Online Checklist

How to get the most from your Sofa Session!

Check Your Space

Being prepared is an important part of therapy. So, please find a safe, warm, space (where you will be undisturbed) for your session. Please do not conduct an online session when you are driving, working, or doing any activity that requires your full attention.

Check You Are Comfy

It's also important that you feel warm and comfortable during your session, so please choose a room with a comfy chair, sofa, or even a bed where you can rest back and relax. Just make sure your back is straight and you don't feel too cold.

Check You Have Water

It's also a good idea to stay hydrated during our session and avoid a dry throat. If you came to see me, in person, for an appointment you would be offered a refreshing glass of mineral water. So, why not pour yourself a glass of water for your sofa session too, or make yourself a mug of tea?! I also recommend making sure that you are not too hungry or too tired before a session to allow yourself to be fully present.

Check You Won't Be Disturbed

If you live in a shared house or have family or a partner, please do let anyone else living in your home know that you need some quiet space for a confidential appointment. It's important that you aren't disturbed by people or pets and you can speak in private.

*If you are in crisis though do let loved ones or your emergency contact know if you need support.

Check The Internet Connection

A reliable and stable broadband connection is necessary (although we will put in place safeguards in case of a connection failure.) One-to-one Zoom and WhatsApp calls are free of charge and the software can be downloaded to tablets and smartphones as well as a computer. But you don't even need to have your own account. I can simply send you a live Zoom link just before our appointment slot for you to click on.

*Please note that occasionally a slow connection may result in video calls dropping out which means we may have to revert to voice-only calls.

Check Your Device

A desktop, laptop, tablet, or even smartphone with a decent sound and camera are all suitable for an online Wisdom Room session. Your device needs to be securely supported and not hand-held though. Remember to switch off any notifications or alerts from emails, or phone calls etc before the session to avoid interruptions!

Check Your Online Appointment Link

Check you have received your Wisdom Room appointment link or email. When booking an online appointment, payment is requested before your session. So, please double-check this has gone through. Only then will you be sent an online link to the session.

Check Your Phone

It's important to have your phone to hand (in case of loss of connection or emergencies) so we can still message each other but please be sure to set it to ‘silent mode’ during the session to avoid disturbance. If we get cut off for any reason I will send you a text or SMS message.

Check Your Sound

Please keep your microphone on during the hypnotherapy as you may be asked to reply to questions. * Please also note that headphones or earpieces can enhance the experience but are not essential. I will ask you whether you would like background music during any hypnosis.

Check You Don't Need The Loo!

Last, but not least, it's always a good idea to schedule in a toilet visit before the session! However, if you need to move, stretch your legs, or have a loo break during treatment that's absolutely fine just let me know!  Your comfort is the priority during any session...


Download More Love

Get exclusive access to free goodies by joining the mailing list

Be the first to hear about new programmes, promotions, offers and news…

[yikes-mailchimp form="2"]

Popular Help Areas

    Your Cart
    Your cart is emptyReturn to Shop