How to Bust the Top 12 Troublemaker Thoughts HELPSHEET

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The Top 12 Troublemaker Thoughts Wisdom Helpsheet

An 18-page helpsheet and introductory guide to help you identify the top 12 troublesome thoughts that hold us back

PLEASE NOTE: This is an eco-friendly digital form. So, you can complete it paper-free online or download and save it in your collection offline. And if you ever need a little extra support or a one-on-one session you can always drop Jane a line…

visit the site of the Complementary & Natural Healthcare Council

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The Top 12 Troublemaker Thoughts Helpsheet

An 18-page helpsheet and introductory guide to help you identify the top 12 troublesome thoughts that hold us back

Being off-balance can indicate that you’re caught up in automatic, often distorted, thinking, which can really bring you down. You know when this is happening because quite simply you don’t feel great and your mood changes. You might feel low, anxious, sad or depressed or some other limiting emotion.

It is important to understand though that any difficult emotion, like this, does not just materialise out of thin air. Often, we can feel overwhelmed by our emotions and think they just appear, but the truth is something always precedes our emotions…Something we often overlook… OUR THOUGHTS…

As soon as you start becoming more aware of what you say to yourself you might be surprised by how often we distort our thinking whenever a particular situation arises.

This worksheet helps you understand how with a little time and practice you can get out of this mindset and take back control on those wayward thoughts.

 

COLLECT THE WISDOM HELPSHEETS

Would you like some powerful therapy support without the big therapy bills?

Then why not check out my downloadable interactive Wisdom Helpsheets and become your own Transformational Coach for the day?

Each interactive Helpsheet focuses on a different topic and guides you on a focused journey of self-discovery to help you move towards your own goal.

As well as giving some practical tips on how to live your best life and navigate some of life’s inevitable hurdles each Helpsheet also serves as a catalyst for self-reflection, introspection, and a deepened sense of understanding.

You can browse the collection to find the right Helpsheet for you or start collecting the whole series and work through it at your own pace…

 

PLEASE NOTE: This is an eco-friendly digital form. So, you can complete it paper-free online or download and save it in your collection offline. And if you ever need a little extra support or a one-on-one session you can always drop Jane a line…

visit the site of the Complementary & Natural Healthcare Council

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