Panic Pauser MINI MEDITATION

£4.99

The Wisdom Room 9-Min PANIC PAUSER Mini Meditation MP3 can help relieve your anxiety in those moments when you might be having a panic attack or be caught up in fear forecasting worry thoughts.

It’s a useful quick mini-meditation to bring you out of any fear spiral and help remind you that right here, right now you are safe.

The recording uses hypnotic language that is understood by your unconscious mind and will naturally enable you to begin to make positive changes to the way you think, feel and act.

In trance your entire body system relaxes, your heartbeat regulates, your breathing is natural and comfortable, your hormones come into harmony and you feel an enhanced sense of well-being…

A short mini-meditation to help you SELF-SOOTHE in those moments when you need to show yourself real kindness and compassion. (approx. 6 mins)

Welcome to the Wisdom Room collection of audio downloads. This recording uses powerful hypnotic language that is understood by your unconscious mind and will naturally enable you to begin to make positive changes to the way you think, feel and act.

Safe Listening Space

If possible, please find a safe, warm, space (where you will be undisturbed) to listen to any downloadable MP3 recordings. Please do not listen to hypnosis MP3s when you are driving, working or doing any activity that requires your full attention. Please see click here to see the Full Terms of Use.

Download More Love

Get exclusive access to free goodies by joining the mailing list

Be the first to hear about new programmes, promotions, offers and news…

0
    0
    Your Cart
    Your cart is emptyReturn to Shop