Discover how Hypnosis for Relaxation can help you reduce stress and anxiety. Learn more about this incredible healthy habit today…

In-person & Online Hypnosis for Relaxation. Appointments Available. Book Now.

Everything  you need to know about HYPNOSIS FOR RELAXATION:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR RELAXATION including: –

FAQs About Hypnotherapy For Relaxation


Imagine feeling relaxed, tranquil and at peace with the world…

Why use Integrated Therapy & Hypnosis for Relaxation?

Increasingly in modern-day life, stress has become a major topic of discussion as we speed through our hectic days. We dash about with more and more gadgets supposedly making life simpler, when in fact everyone seems to have more to do and not enough time to do it in. We try and balance family time, couple time, work time, social time, and so on. But all too frequently we don’t schedule time for ourselves.

If you add it all up, it’s no surprise that a lot of us are feeling wrung out, stressed out, and in need of some serious relaxation and that’s before we even bring things like world pandemics into the equation!  The emotional, physiological and psychological effects caused by a build-up of mental pressure can be exhausting and can affect your relationships and your health as well as your work life.

How can Hypnotherapy help me relax?

Hypnosis can be effective for relaxation for many individuals. It induces a trance-like state of deep relaxation and focused attention, which can promote a sense of calm and well-being.

Here are some ways in which hypnosis is used for relaxation:

1. Stress Reduction: Hypnotherapy techniques often target stress reduction, helping individuals let go of tension and anxiety.

2. Anxiety Management: Hypnosis for relaxation can help manage anxiety and anxious thoughts, allowing for a more relaxed state of mind.

3. Improved Sleep: Some people use hypnotherapy to improve the quality of their sleep, as it can help with relaxation and reducing insomnia.

4. Pain Management: Hypnosis can be used for pain management, helping individuals relax in the presence of physical discomfort or chronic pain.

5. Enhanced Mindfulness: Hypnosis can promote mindfulness and mental clarity, which can lead to a more relaxed state.

6. Muscle Relaxation:  Hypnosis for relaxation can guide you to relax your muscles, which can physically release tension and contribute to an overall sense of relaxation.

7. Visualization and Imagery:  Hypnosis for relaxation often uses guided imagery and visualization to transport your mind to a peaceful and tranquil place, helping you feel more relaxed.

8: Improved Breath Work: Hypnotherapy may include techniques to help regulate your breathing, slow your heart rate, and instill a sense of calm.

9: Positive Suggestions: Jane can provide positive suggestions and affirmations that can promote relaxation, confidence, and a sense of well-being.

10. Coping Strategies: You can learn effective coping strategies, such as visualization or self-hypnosis, to manage stress in daily life.


Why hypnosis for relaxation at the Wisdom Room might be right for you…

People are stressed by many different things in life. One person might be stressed out by the thought of networking with strangers, for others, it may be running late for an appointment or having to give a presentation and for the next person just the thought of facing the day might induce anxiety. It’s important to bear in mind though that the situation itself does not cause the stress, otherwise everybody would be stressed by the same things. The key actually lies in how we react to that situation. When stress occurs it is because we have reacted in a negative way to the perceived stressful event, which in turn causes us to feel stressed.

Event —> Reaction to the event (thoughts) —> Feelings about the event

Here at the Wisdom Room, we will explore the reasons behind why you personally react in particular ways in certain situations. Once we know how the stress is caused we can develop ways to change your reactions to it and help you build new ways to cope more effectively.

The treatment uses an integrative therapeutic approach using a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Transformational Coaching and the principles of Cognitive Behavioural Therapy (CBT) to help you de-stress by simultaneously retraining both the conscious and unconscious parts of your mind. As a result, you should be left feeling physically more relaxed, mentally calmer, and altogether more balanced and peaceful.



"After my sessions, I always felt very relaxed and now I am on the right path to enjoying my life again...."

I didn’t really know what to expect from Hypnotherapy but was recommended to go by a friend who had tried it and I can definitely say it has far exceeded my expectations! Jane made me feel very comfortable and it was easy talking to her about the issues I needed to sort out.  


Business Woman, London


Online Hypnotherapy & Online Hypnosis
Online Hypnotherapy & Online Hypnosis
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Book Your Sofa Session Today! 

Online Hypnotherapy at the Wisdom Room is a convenient alternative to face-to-face sessions which allows you to access treatment from the comfort of your own home, making it simpler and more accessible...

Online therapy can be particularly beneficial for clients who face barriers to accessing traditional in-person therapy, such as those with transport or location issues, individuals with physical disabilities, or high anxiety, or just those with busy schedules!

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"Remote appointments can be just as effective as face-to-face appointments and clients soon say that they forget that we are not in the same room. Just like in-person hypnotherapy, online hypnosis is completely safe and offers the same rewards you’d expect from visiting me in person.

Plus, of course, having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment..."

Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

London Hypnotherapy

Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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