The Wisdom Room Blog

Welcome to the Wisdom Room Blog. I’m Jane Eggleton and I’m a fully qualified integrative therapist. This is a collection of personal blog posts that I wanted to share. Hopefully, you will find some pearls of wisdom to help you with your own personal issue and don’t forget you can always contact me for your own personal 1-2-1 session too.

Latest Posts

What to do if you have already broken your New Year’s Resolutions!

Let’s be honest here – with all the best intentions in the world. Many people tend to give up on their New Year’s resolutions within the first few weeks of January, often due to unrealistic goals or lack of sustained motivation! I know – hands up I’ve been there!

It’s OK if you’re having a wobble… listen to what your body needs right now…

The most popular post I have had in recent years on Wisdom Room has definitely been this one. You might have seen it? “It’s OK if you’re having a wobble. Some days we will be on good form and other days we won’t. The secret is being kind to yourself as we dance...

Beat the Winter Blues with the HEART HUG Meditation

The beginning of the year can often be tough. Post Christmas, it's cold outside and let's not even bring 'Lockdown' into the equation. So, I thought it might be the perfect time to start sharing some of my top tips to cure the Winter blues starting with the Heart Hug...

Featured Posts

Relationship Attachment Styles

Relationship Attachment Styles

Attachment styles play a key role in understanding the complexities of our relationships, influencing how we connect with others and navigate intimacy. Whether it’s friendships, romantic partnerships, or professional settings, our attachment style greatly impacts how we form and maintain these bonds.

read more
Matthew Perry’s Addictions

Matthew Perry’s Addictions

Beloved actor Matthew Perry, famous for his role in the sitcom ‘Friends,’ sadly passed away at the age of 54. While onscreen, Perry was the charming, heartwarming, and hilarious Chandler Bing (whom the world fell in love with). Behind the camera, Perry struggled with smoking, alcohol and opioid addictions.

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THE SCIENCE OF HYPNOSIS

THE SCIENCE OF HYPNOSIS

Hypnosis often carries a shroud of mystery, evoking images of magicians and mind control. This couldn’t be further from the truth. Hypnosis is a well-researched and scientifically validated method for changing human behavior and physiology. Let’s break it down and discover the science of hypnosis and how it works.

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Relationship Attachment Styles

Relationship Attachment Styles

Attachment styles play a key role in understanding the complexities of our relationships, influencing how we connect with others and navigate intimacy. Whether it’s friendships, romantic partnerships, or professional settings, our attachment style greatly impacts how we form and maintain these bonds.

read more
Matthew Perry’s Addictions

Matthew Perry’s Addictions

Beloved actor Matthew Perry, famous for his role in the sitcom ‘Friends,’ sadly passed away at the age of 54. While onscreen, Perry was the charming, heartwarming, and hilarious Chandler Bing (whom the world fell in love with). Behind the camera, Perry struggled with smoking, alcohol and opioid addictions.

read more

Advice Areas

INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3
INNER WISDOM Online Hypnotherapy MP3

The Wisdom Room Blog

Go with the flow…

Go with the flow…

  For some reason this little phrase keeps popping into my awareness at the moment. But what does it really mean? We tend to use it so...

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The Miracle Gateway

The Miracle Gateway

If this isn't proof that miracles can happen… I don't know what is! I was driving back from Cornwall after a beautiful week by the sea recently. It...

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