INTEGRATED THERAPY FOR TRAUMA

Therapy for Trauma at the Wisdom Room can help individuals confront and process traumatic past events and memories and move into healing…

In-person & Online Therapy for Trauma. Appointments Available. Book Now.

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Everything  you need to know about THERAPY FOR TRAUMA

On this page, you will learn everything  you need to know about THERAPY FOR TRAUMA including…

FAQs About Therapy For Trauma

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Imagine feeling calm, in control, and free from the past…

How do you define trauma?

Trauma tends to be related to an extreme event (or events) that occurred in an individual’s past that still seriously affects that person in the present. Traumatic events might include physical or sexual abuse, childhood neglect or maltreatment, combat or military service, natural disasters, serious accidents, violent crimes, loss of a loved one, or medical emergencies but this is not an exhaustive list.

Perhaps a useful way to view trauma is like a wound that has not healed. Once the healing is complete, the wound closes and becomes a scar. The facts have not changed and the scar remains, but the hurt is no longer there to fester and damage. This is where we are hoping to get you to when you visit us at the Wisdom Room. We can’t change the past but we can help you change your thoughts about it…

What is Post Traumatic Stress Disorder or PTSD?

One of the most talked about types of trauma is Post Traumatic Stress Disorder often abbreviated to PTSD. It’s a complex disorder in which the affected person’s memory, emotional responses, intellectual processes and nervous system have all been disrupted by one or more traumatic experiences.

The process of treating trauma and Post Traumatic Stress Disorder is comprehensive and intense. The subconscious mind needs to re-process the past event(s) that caused those terrible feelings and allow them to be desensitized and released allowing the individual to take back control of their life. Please find out more about Post Traumatic Stress Disorder on the dedicated Wisdom Room PTSD page.

Can Therapy help me with Trauma?

YES! An integrative therapy approach at the Wisdom Room can be used as a complementary approach to help individuals suffering from trauma.  Although it’s not always a standalone treatment for severe trauma, early intervention and ongoing support can significantly improve outcomes for individuals.

Here’s how it can assist:

1. Cognitive-Behavioral Therapy (CBT): CBT is widely considered one of the most effective treatments for trauma and PTSD. It focuses on identifying and challenging negative thought patterns and helping individuals confront and process traumatic memories.

2. Trauma Processing: Hypnotherapy can help individuals confront and process traumatic memories in a controlled and safe environment.

2. Symptom Reduction: It may reduce symptoms like flashbacks, nightmares, and hyperarousal by addressing the underlying trauma.

3. Coping Strategies: Jane can also teach coping strategies, relaxation techniques, and self-regulation skills to manage anxiety and stress.

4. Enhancing Resilience: It may help build emotional resilience and improve overall well-being.

5. Mindfulness-Based Therapies: Mindfulness and meditation techniques can help individuals manage stress and anxiety.

    6. Memory Recollection: Hypnotherapy may help individuals access and understand repressed or fragmented memories related to the trauma.

    7. Reframing Thoughts: It can also be helpful to change negative thought patterns and beliefs related to the traumatic event.

      Hypnotherapy for trauma is often used as part of a broader treatment plan that may include other therapeutic modalities to address the specific needs and severity of the trauma.

      Every treatment plan at the Wisdom Room is tailored to the individual’s specific needs.

      Why trauma treatment at the Wisdom Room might be right for you…

      Here at the Wisdom Room Wisdom Room, we use integrative therapeutic approach using a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Transformational Coaching and the principles of Cognitive Behavioural Therapy (CBT) to help you de-stress by simultaneously retraining both the conscious and unconscious parts of your mind. As a result, you should be left feeling physically more relaxed, mentally calmer and altogether freer from the past.

      ISN’T INVESTING IN YOUR HEALTH & WELL-BEING THE GREATEST GIFT YOU CAN GIVE YOURSELF?

       

      Online Hypnotherapy & Online Hypnosis
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      Book Your Sofa Session Today! 

      Online Hypnotherapy at the Wisdom Room is a convenient alternative to face-to-face sessions which allows you to access treatment from the comfort of your own home, making it simpler and more accessible...

      Online therapy can be particularly beneficial for clients who face barriers to accessing traditional in-person therapy, such as those with transport or location issues, individuals with physical disabilities, or high anxiety, or just those with busy schedules!

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      "Remote appointments can be just as effective as face-to-face appointments and clients soon say that they forget that we are not in the same room. Just like in-person hypnotherapy, online hypnosis is completely safe and offers the same rewards you’d expect from visiting me in person.

      Plus, of course, having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment..."

      Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

      HYPNOTHERAPY IS A LITTLE LIKE HAVING A MASSAGE FOR YOUR MIND. IT'S THE MOST RELAXING THERAPY...

      CLIENT FEEDBACK

      "Thank you for giving me the gift of a new life! I am so relieved that I found you. I am so grateful that people like you do exist in this world..."

      When life finally pushed me into the darkest place I found the Wisdom Room and I’ve never looked back… Jane is the most caring therapist that I have ever come across. When I had my sessions Jane gave me the perfect space to open up and helped me to let go of everything that caused me pain. I have been struggling with mental health for years and Jane helped me to get to the root cause of it all. It has taken me about 38 years to find the right person! Thank You!

      Vicki N

      Primary School Teacher, London

       

      CLIENT FEEDBACK

      "Jane has supported and helped me through a crisis that other therapists hadn’t been able to help me with."

      Jane has consistently offered me warmth, empathy and encouragement the whole way, never judging me. She has supported and helped me through a crisis that other therapists hadn’t been able to help me with.

      Alison

      PR, Wales

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      In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

      Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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      Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

      London Hypnotherapy

      Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

      Online Hypnotherapy

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