Discover ways to manage physical & mental symptoms with hypnotherapy during pregnancy. Learn how hypnosis can help prepare you for this special process…

In-person & Online Hypnotherapy During Pregnancy. Appointments Available. Book Now.

Everything  you need to know about HYPNOSIS DURING PREGNANCY:

On this page, you will learn everything  you need to know about HYPNOSIS DURING PREGNANCY including: –

FAQs About Hypnotherapy During Pregnancy


Imagine feeling calm, relaxed and ready for the big day… 

What are the benefits of Hypnotherapy during pregnancy?

Hypnotherapy can be used as a complementary approach to support expectant mothers during pregnancy. It is often referred to as ‘hypnobirthing’ when specifically applied to pregnancy and childbirth. While the Wisdom Room does not offer hypnobirthing. It does offer hypnotherapy to women during pregnancy to help reduce stress and anxiety, promote relaxation, and help give women techniques to manage pain and discomfort during labour.

Benefits may include:

1. Stress Reduction: Hypnotherapy can help reduce stress and anxiety during pregnancy, which can have a positive impact on both the mother’s and baby’s well-being.

2. Pain Management: Some women use hypnotherapy techniques to manage pain during labor and delivery, potentially reducing the need for medical pain relief.

3. Improved Confidence: Hypnotherapy can boost a woman’s confidence in her ability to give birth naturally.

4. Positive Mindset: It can promote a positive mindset and help women approach childbirth with less fear.

It’s important to note that hypnotherapy during pregnancy should be used in conjunction with, not as a replacement for, standard prenatal care.

Is Hypnosis safe during pregnancy?

Hypnosis, when administered by a trained and qualified hypnotherapist, is generally considered safe during pregnancy. However, it’s essential to take some precautions:

1. Consultation: Always consult with your healthcare provider before starting any new therapeutic technique during pregnancy. They can provide guidance on whether hypnosis is appropriate for your specific situation.

2. Qualified Practitioner: Ensure that you work with a licensed and experienced hypnotherapist who has expertise in prenatal and pregnancy-related issues.

3. Individualized Approach: Hypnosis should be tailored to your specific needs and concerns during pregnancy, such as reducing stress or managing discomfort, to ensure it’s both safe and effective.

4. Non-Invasive: Hypnosis is non-invasive and does not involve medications or physical procedures, making it a relatively low-risk approach when conducted by a professional.

5. Comfort: Make sure you feel comfortable and confident with the hypnotherapist and the techniques used.

While hypnosis is generally safe, it’s not a replacement for standard prenatal care. Always follow your healthcare provider’s advice and recommendations for a healthy and safe pregnancy.




"I didn't really know what to expect from Hypnotherapy but was recommended to go by a friend who had tried it and I can definitely say it has far exceeded my expectations!"

 Jane made me feel very comfortable and it was easy talking to her about the issues I needed to sort out.  After my sessions I always felt very relaxed and now am now on the right path to enjoying my life again.


Full-time-mum, London

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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

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Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

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