Need some Help to Stop Smoking?  Integrative Therapy & Stop Smoking Hypnosis at the Wisdom Room can help you find the best way to quit smoking for good…

In-person & Online Stop Smoking Appointments available now at the Wisdom Room. PLUS Don’t miss the new STOP SMOKING SECRET SOLUTION full Online Course. 

How to care for yourself so much you will never want to hurt your body again…


HYPNOTHERAPY FOR SMOKING: Discover all you need to know about Hypnotherapy To Quit Smoking and The Best Way To Give Up Smoking for good…

FAQs About Hypnotherapy For Smoking

Why work together?

How to care for yourself so much you will never want to hurt your body again…

Why use Integrated Therapy & Hypnosis for Smoking?

Everyone has the ability to stop smoking but there is no doubt that it is much more easily achieved by working with a trained professional like Jane. I’m not going to tell you that this is the best and easiest way to stop though – I’m going to let you find that out for yourself!

There are many products and therapies on the market, all offering to help you kick the habit and sometimes it can be difficult to choose the most effective.

This programme is built around a hypnotherapy plan with a proven success record which helps increase your sense of self-worth and self-care so much that you don’t want to put anything in your body that might harm it. The plan also confirms that you can stop smoking no matter how much you smoke, how long you have been smoking and how many times you have tried to stop.

The Stop Smoking treatment works particularly effectively because it takes an integrated approach combining the best in Clinical Hypnotherapy, Talking Therapy, Neuro-Linguistic Programming (NLP), Transformational CoachingGuided Meditation & Mindfulness, and the principles of Cognitive Behavioural Therapy (CBT) to achieve the best possible results, in the shortest possible time.

Can Hypnotherapy Help with Smoking?

YES! Integrative Therapy and Stop Smoking Hypnosis can be an effective tool to help people change their behaviour, manage cravings and quit the smoking habit. Here are some of the ways it can help…

Hypnosis can potentially help with addictions by:

1. Changing behaviours: Hypnotherapy aims to alter the thought patterns and behaviours associated with smoking addiction, making it easier for individuals to resist cravings and avoid relapse.

2. Alter Beliefs and Attitudes: Hypnotherapy helps individuals change their beliefs and attitudes towards smoking and focus instead of the benefits of being a non-smoker.

3. Reducing cravings:  Hypnotherapy can help reduce the intensity of cravings for cigarettes by suggesting alternative coping mechanisms or reinforcing the individual’s commitment to quitting.

4. Break Habits and Triggers: Hypnotherapy assists individuals in identifying and breaking the habitual patterns and triggers associated with smoking, such as specific times of day or social situations.

3. Enhancing motivation:  Hypnotherapy can boost motivation and confidence in the individual’s ability to quit smoking successfully, empowering them to overcome challenges and setbacks.

4. Identifying underlying issues:  Hypnotherapy may explore and address underlying emotional or psychological issues that contribute to smoking, such as stress, anxiety, or low self-esteem.

5. Building Confidence: It can increase an addict’s self-esteem and self-confidence, empowering them to believe in their ability to overcome the smoking addiction.

6. Relaxation and Stress Reduction: Hypnotherapy for addiction issues often also involves relaxation techniques, which can help individuals manage stress and anxiety, which are common triggers for addictive behaviours.

Hypnosis is often used as part of a comprehensive addiction treatment plan like the STOP SMOKING SECRET SOLUTION. Working with a qualified hypnotherapist like Jane who specialises in this area can help tailor the approach to your specific addictions and challenges.

Additionally, individuals should approach hypnotherapy with a genuine commitment to quitting smoking and be open to the therapeutic process.


      The natural way to give up smoking today!

      What is a Smoking Addiction? How would you define an addiction?

      Smoking addiction, also known as tobacco addiction, is a complex physiological and psychological dependence on nicotine, the addictive substance found in tobacco products such as cigarettes, cigars, and chewing tobacco. Smoking addiction is characterized by compulsive use of tobacco despite its harmful effects on health, social consequences, and efforts to quit or cut down.

      Nicotine addiction occurs when nicotine binds to receptors in the brain, releasing neurotransmitters such as dopamine, which are associated with pleasure and reward. Over time, the brain becomes accustomed to the presence of nicotine, leading to tolerance and dependence. As a result, individuals experience cravings and withdrawal symptoms when they attempt to quit or reduce their tobacco use.

      In addition to the physical addiction to nicotine, smoking addiction often involves psychological and behavioral components. Many individuals develop habits and rituals associated with smoking, such as lighting up after a meal or during times of stress, which can reinforce the addiction.

      Smoking addiction is a significant public health concern due to its association with numerous health risks, including lung cancer, heart disease, respiratory disorders, and other serious conditions. Quitting smoking is challenging, but with the support of the Wisdom Room it is possible to overcome nicotine addiction and improve overall health and well-being.

      Why Hypnotherapy is the Natural Way to Give Up Smoking

      Hypnotherapy is a very natural treatment for addiction which can be extremely powerful and effective. The techniques the Wisdom Room uses are fast and effective in helping change unwanted behaviour patterns because they access the deeper (unconscious) level of the mind where the smoking habit is created and stored. We can then create a powerful plan that will help rebuild your emotional strength and create new neural pathways in your mind to lead you on a new path to becoming a happy, healthy non-smoker.

      Hypnotherapy for smoking cessation typically targets the underlying psychological and emotional factors contributing to the smoking habit, such as stress, cravings, and triggers. By accessing the subconscious mind during the trance state, hypnotherapy can help individuals develop new coping mechanisms, increase motivation to quit smoking, and reinforce positive beliefs about their ability to become smoke-free.

      Many people find hypnotherapy helpful in addressing the psychological aspects of smoking addiction, such as breaking habitual patterns, reducing cravings, and enhancing self-control. Additionally, hypnotherapy can empower individuals to adopt healthier lifestyle choices and cope with stress in healthier ways, which can further support their efforts to quit smoking.

      Online Hypnotherapy & Online Hypnosis

      Can Online Hypnosis help you quit smoking?

      Wisdom Room Online Session Header

           Online Hypnotherapy & Hypnosis 

      Perhaps in the past, the thought of visiting a therapist might have seemed like a daunting prospect or something that other people do?  Especially if you suffer from high anxiety or agoraphobia. Or maybe you have transport or mobility issues or family commitments that restrict your movements, or you're not based in the UK?

      Or perhaps, like so many of us, you are just super busy and would prefer to take advantage of an online therapy service!

      Online hypnotherapy couch

      Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment...

      All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

      Why we should work together…

      There are no gimmicks to the treatment just the simple fact that you wish to be a non-smoker is powerful enough. It is about working together as a partnership. My contribution is that of a catalyst, putting the agreed suggestions about becoming a non-smoker into your mind so that you can act upon them. The remainder of the contribution is up to you.

      I understand that your addiction is simply a dependence of your own making and not, as others may suggest, an issue or a disease that you are powerless to overcome. It is not part of you and you certainly were not born with it. It is simply a negative habit that you have learned to do as a means to cope, but it is important to realise that anything we can programme in our minds we can learn to de-programme too!

      Being a smoker is like an able-bodied person relying on using crutches. When you stand on your own two feet again, you feel weak at first, but soon your strength returns. Hundreds of people from all walks of life have successfully become non-smokers using this unique programme. I’m sure you’re looking forward to joining the successful ones.


      By following the plan you can…

      Overcome both the chemical and psychological addiction

      Stop smoking without gaining weight

      Stop slipping back into old smoking habits

      Develop a belief in your on-going success

      Feel really good to be a NON-SMOKER




      I found the sessions soothing & encouraging and afterwards I felt a sustained sense of invigoration and motivation. I still use her relaxation methods and confidence-building exercises in my day-to-day life and thoroughly recommend Jane’s work.

      Germaine B

      Business Woman, Westminster



      “I just wanted to say thanks for making me stop smoking. I'd tried a few times without success and didn't really believe in hypnosis but it's been almost two years now and can honestly say I feel like I've never been a smoker.

      I also recommended you to a client of mine who I thought would be your greatest challenge and she is also now free of the dreaded tobacco too. Thanks again for helping. I will always appreciate you."

      Mark Bayliss

      Window Cleaner, London

      Stop Smoking Secret Solution

      The Stop Smoking Secret Solution™

      Stop Smoking Secret Solution Hypnotherapy Collection

      The new STOP SMOKING ONLINE COURSE you can work through in your own time and at your own pace, without even leaving the comfort of your own couch...

      Stop Smoking Secret Solution Course Content

      Click here to find out What's the BIG SECRET & claim early booking discounts & £325 worth of bonus materials

      Stop Smoking Secret Solution (SSSSh)
      INNER CALM Online Hypnotherapy MP3
      Wisdom Room Hypnotherapy Audio Collection
      Stop Smoking Secret Solution Album cover
      Stop Smoking Secret Solution Hypnotherapy Collection
      HABIT BREAKER Stop Smoking Secret Solution Online Hypnotherapy MP3
      CRAVING CURE Stop Smoking Secret Solution Online Hypnotherapy MP3
      STAY SMOKE FREE Stop Smoking Secret Solution Online Hypnotherapy MP3

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