Become the healthiest version of YOU with Hypnosis for Weight Management & make your appetite become your friend & not your enemy…

In-person & Online Hypnosis for Weight Management. Appointments Available. Book Now.

Everything  you need to know about HYPNOSIS FOR WEIGHT MANAGEMENT:

On this page, you will learn everything  you need to know about HYPNOTHERAPY FOR WEIGHT MANAGEMENT including: –

FAQs About Hypnotherapy For Weight Management


Imagine feeling happy, healthy and in-tune with your body…

Why use Integrated Therapy & Hypnosis for Weight Management?

Here at the Wisdom Room I have a specially designed integrated weight management programme waiting for you called ‘BODY WISDOM’ which has a proven success record. The programme uses advanced Hypnosis for Weight Loss, Neuro Linguistic Programming (NLP) and the principles of Cognitive Behavioural Therapy (CBT) to help you change your relationship with food, lose weight and ultimately, lead to a healthier, happier lifestyle.

The techniques I use are fast and effective in helping change unwanted behaviour patterns because I work with the deeper (unconscious) level of the mind where all your beliefs and habits concerning food have been created and stored.  Unlike many other fad diet plans which only scratch the surface, I try to get right to the heart of the matter and make the necessary changes on the inside, so you can see results on the outside. This is why Hypnosis for Weight Loss with the Wisdom Room could be for you.

Why dieting often doesn’t work…

If you diet against your normal eating patterns (which are controlled by your unconscious mind) – you may lose weight, but it is normally only temporary. As soon as you stop dieting, your old eating habits and old beliefs often return and your body goes back to what it was doing before the diet. In fact, many people who start fad diets and calorie count become so obsessed with what they are eating that they actually gain weight.

Here at the Wisdom Room, I want my clients to have a healthy relationship with food and develop a sustainable, LONG-TERM, healthy lifestyle that sits comfortably in their subconscious. Rather than talking in terms of ‘diets’ or ‘exercise’, I like to talk in terms of ‘healthy eating’ and ‘daily activity’. It’s not about boring food plans, arduous rules, calories counting or punishing exercise though it’s about eating exciting wholesome foods you love, being kind to yourself on the journey and always listening to the Wisdom of your beautiful body.

What you will learn on the BODY WISDOM plan…

Remember how to embrace your animal nature and listen to your body’s wisdom once again, knowing that you already have the perfect natural bio feedback machine working with you at all times.

Understand that all your beliefs and habits about food and life have been formed in the unconscious and they can be reshaped there too.

Learn it’s not about boring food plans, arduous rules, calorie counting or punishing exercise. It’s about loving and nurturing ourselves and finding healthy foods and activities we enjoy.

Heal your relationship with food by discovering what your own personal emotional triggers are and learn why food is often used as an antidote for emotional distress and fear.

Learn how to deal with cravings and how we can start creating alternative new healthy response behaviours or ‘good habits.’

Take the ‘guilty’ out of pleasure and understand that the secret to losing weight is often not about enjoying less but about enjoying more and turning down your body stress.

Forget about the ‘short-term fix’ and focus on how to create the right conditions for weight loss with healthy food choices, thoughts and activity for ‘long-term’ lifestyle change.

Become totally mindful of how hungry you really are and ultimately make your appetite your friend not your enemy.

Supercharge your self-esteem, self-compassion and motivation levels to help you succeed and tune into the right mind-set for success.

Can Hypnosis help me Lose Weight?

YES! Hypnosis can potentially aid weight loss by addressing psychological and behavioral factors associated with overeating or unhealthy eating habits. Here’s how it can help:

1. Changing Eating Habits: Hypnotherapy can help individuals identify and modify unhealthy eating patterns, such as emotional eating or mindless snacking.

2. Appetite Control: Hypnosis may be used to strengthen willpower, reduce food cravings, and promote mindful eating.

3. Motivation: Hypnosis for Weight Loss can enhance motivation for exercise and adopting a healthier lifestyle.

4. Body Image: Hypnotherapy can address body image issues and boost self-esteem, helping individuals feel more positive about their bodies.

5. Stress Reduction: By reducing stress and anxiety, hypnotherapy can prevent stress-related overeating.

6. Lifestyle Changes: Hypnosis for Weight Loss can assist in setting and achieving weight loss goals through positive reinforcement.

7. Reframing Thoughts: Jane can also help you reframe old thought patterns, promoting a more positive mindset.

8. Coping Strategies: You can learn effective coping strategies, such as visualization or self-hypnosis, to manage any cravings.

9. Breaking Habits: Hypnosis for Weight Loss can also help you break bad habits and create new good habits.

10. Addressing Root Causes: Hypnotherapy with Jane can also explore the root causes of your emotional eating patterns.

The emotional reasons why we overeat…

The reason why you might be having difficulty with weight control, until now. may be due to a number of emotional reasons and this is one of the things I will help you uncover. Perhaps you have learned unhealthy eating habits from your parents, been through some kind of distress or relationship break-up and ‘comfort ate’ or maybe there are other emotional factors that are making you overeat, compelling you to use food as an antidote for emotional upset.

Indeed, most of my clients’ weight problems come from the fact that they eat when they are bored, lonely, anxious or unhappy or any other number of other emotional scenarios, none of which have anything to do with physical hunger. (This emotional food response in humans is only enhanced when we realise that no other creatures on this planet are prone to over eating or dieting despite often having plentiful food supplies.)

The mind and the body are both extraordinary creations responding to external and internal stimuli with a precision and expertise that exceeds conscious thought. The truth is we already have the most perfect, beautiful bio-feedback machine that possesses all the wisdom we require to eat healthily and happily, we just need to start listening to her again.

Why try Hypnosis for Weight Management

Here at the Wisdom Room, we take an integrative therapeutic approach using a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Transformational Coaching and the principles of Cognitive Behavioural Therapy (CBT) to simultaneously retrain both the conscious and unconscious parts of your mind. As a result, you should be left feeling happier, healthier and more in tune with your body.

Online Hypnotherapy & Online Hypnosis
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Book Your Sofa Session Today! 

Online Hypnotherapy at the Wisdom Room is a convenient alternative to face-to-face sessions which allows you to access treatment from the comfort of your own home, making it simpler and more accessible...

Online therapy can be particularly beneficial for clients who face barriers to accessing traditional in-person therapy, such as those with transport or location issues, individuals with physical disabilities, or high anxiety, or just those with busy schedules!

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"Remote appointments can be just as effective as face-to-face appointments and clients soon say that they forget that we are not in the same room. Just like in-person hypnotherapy, online hypnosis is completely safe and offers the same rewards you’d expect from visiting me in person.

Plus, of course, having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment..."

Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!


"I now enjoy my food but I don't overeat and only eat when I'm hungry. It has literally changed my life..."

I didn't really know what to expect from Hypnotherapy but was recommended to go by a friend who had tried it and I can definitely say it has far exceeded my expectations! I have now lost half a stone without difficulty and I feel free from the pressures of food and dieting.

Claire Jones

Marketeer, London

PLEASE NOTE: In some instances, clients have a metabolic problem. However, if you are severely overweight or concerned about weight gain I would always advise you to see your doctor or health advisor first in order to make absolutely certain there’s no underlying medical issue.)



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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...

Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!

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Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you are in safe hands!

London Hypnotherapy

Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!

Online Hypnotherapy

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